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Exotic Dragon Fruit & Seitan Harvest Salad with Ginger-Lime Vinaigrette
Experience vibrant flavors with our Exotic Dragon Fruit & Seitan Harvest Salad. Perfect for clean eating and a nutrient-packed meal!
Step into a world of vibrant colors and tantalizing flavors with our Exotic Dragon Fruit & Seitan Harvest Salad. This unique salad combines the tropical sweetness of dragon fruit with the umami-rich taste of seitan, creating a dish that is as nutritious as it is beautiful. Packed with antioxidants, fiber, and plant-based protein, this salad is a powerhouse of nutrients that will leave you feeling energized and satisfied.
The star of this salad, dragon fruit, is not only visually striking but also loaded with vitamin C, magnesium, and fiber. Paired with seitan, a protein-rich meat alternative, this dish caters to those seeking to increase their plant-based protein intake without compromising on taste. The salad is further elevated by a ginger-lime vinaigrette that brings a zesty kick, balancing the sweetness of the fruit and the savory notes of the seitan. It's an ideal choice for those embracing clean eating while exploring new, exciting flavor territories.
Recipe Overview
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Experience vibrant flavors with our Exotic Dragon Fruit & Seitan Harvest Salad. Perfect for clean eating and a nutrient-packed meal!
Ingredients
- • dragon fruit (pitaya): 2 cups, cubed
- • seitan: 1 cup, sliced
- • mixed greens (arugula, spinach, kale): 4 cups
- • cherry tomatoes: 1 cup, halved
- • toasted pumpkin seeds: 1/4 cup
- • avocado: 1, sliced
- • ginger: 1-inch piece, grated
- • lime juice: 3 tablespoons
- • olive oil: 2 tablespoons
- • maple syrup: 1 tablespoon
- • soy sauce: 1 tablespoon
- • salt: to taste
- • black pepper: to taste
Instructions
- 1 In a small bowl, whisk together the grated ginger, lime juice, olive oil, maple syrup, and soy sauce to create the vinaigrette. Season with salt and black pepper to taste, and set aside.
- 2 Heat a non-stick skillet over medium heat. Add the sliced seitan and cook for about 5 minutes, stirring occasionally, until lightly browned and heated through. Remove from heat and let cool slightly.
- 3 Arrange the mixed greens on a large serving platter or in a big salad bowl. Scatter the cubed dragon fruit and halved cherry tomatoes over the greens.
- 4 Add the cooked seitan slices on top of the salad, followed by the toasted pumpkin seeds and avocado slices.
- 5 Drizzle the ginger-lime vinaigrette over the entire salad. Toss gently to combine all the ingredients, ensuring everything is evenly coated with the dressing.
- 6 Serve immediately, garnished with additional lime wedges if desired.
Serving Suggestions
- • This vibrant salad is perfect as a standalone meal, offering a harmonious balance of sweet, savory, and tangy flavors. For added texture and nutrition, consider pairing it with a side of whole grain quinoa or a slice of crusty whole-grain bread. A refreshing beverage like a sparkling cucumber mint water or a light white wine such as Sauvignon Blanc complements the tropical notes beautifully. This salad is not only a feast for the eyes but also an excellent choice for gatherings or potlucks, where its colorful presentation is sure to impress. Serve it chilled for the best flavor and texture experience.
Storage Tips
To maintain the freshness and nutritional value of this salad, store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and add it only when you're ready to eat to prevent the greens from becoming soggy. If storing, it's recommended to add the avocado fresh when serving, as it can brown quickly.
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