Hearty Mediterranean Orzo Salad with Zesty Lemon Herb Dressing
Discover a vibrant Mediterranean Orzo Salad with vegetables, feta, and a zesty lemon herb dressing. Perfect for lunches or picnics. Try it now!
Recipe Overview
Discover a vibrant Mediterranean Orzo Salad with vegetables, feta, and a zesty lemon herb dressing. Perfect for lunches or picnics. Try it now!
Ingredients
- • orzo pasta: 1 cup
- • cherry tomatoes, halved: 1 1/2 cups
- • cucumber, diced: 1 cup
- • red bell pepper, diced: 1 cup
- • kalamata olives, pitted and sliced: 1/2 cup
- • red onion, thinly sliced: 1/4 cup
- • feta cheese, crumbled: 1/2 cup
- • fresh parsley, chopped: 1/4 cup
- • fresh mint, chopped: 2 tablespoons
- • extra-virgin olive oil: 1/4 cup
- • lemon juice: 3 tablespoons
- • garlic, minced: 2 cloves
- • dried oregano: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Cook the orzo pasta according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop the cooking process and prevent sticking. This ensures the orzo remains firm and doesn't turn mushy in the salad.
- 2 In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, sliced kalamata olives, and thinly sliced red onion. These fresh vegetables add a wonderful crunch and vibrancy to the salad.
- 3 Add the cooked orzo to the vegetable mixture and gently toss to combine. Be careful not to crush the tomatoes or overmix, as this can cause the salad to become soggy.
- 4 Prepare the lemon herb dressing by whisking together the extra-virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper in a small bowl. This dressing is the heart of the salad, bringing a burst of zesty flavor.
- 5 Pour the dressing over the orzo and vegetable mixture, then add the crumbled feta cheese, chopped parsley, and mint. Toss the salad gently to ensure all ingredients are evenly coated with the dressing.
- 6 Allow the salad to sit for at least 10 minutes before serving. This resting time lets the flavors meld together, creating a more harmonious taste. Serve chilled or at room temperature for maximum enjoyment.
Serving Suggestions
- • This Mediterranean Orzo Salad is a versatile dish that can be served as a main course or as a side. For a complete meal, consider pairing it with grilled chicken or fish, which complements the salad's fresh flavors beautifully. Alternatively, enjoy it alongside some homemade pita bread and hummus for a delightful Mediterranean spread. To enhance the presentation, garnish the salad with additional fresh herbs and a sprinkle of lemon zest. A chilled glass of white wine, such as a Sauvignon Blanc or Pinot Grigio, pairs wonderfully with the bright and herbal notes of the salad. For a non-alcoholic option, a sparkling water with a slice of lemon or cucumber adds a refreshing touch. Whether you're hosting a summer gathering or simply enjoying a quiet meal at home, this salad is sure to impress with its vibrant colors and enticing aroma. It's a dish that not only tastes delicious but also looks stunning on any table setting.
Storage Tips
Store any leftover salad in an airtight container in the refrigerator for up to three days. If you anticipate leftovers, consider keeping the dressing separate and only dressing the portion you plan to eat immediately. This helps maintain the salad's texture and prevents it from becoming soggy. For freezing, it's best to freeze the cooked orzo separately from the vegetables and dressing, as freezing can alter the texture of fresh vegetables. When ready to serve, thaw the orzo and toss it with fresh vegetables and dressing. To reheat the orzo for a warm version of the salad, simply microwave it or gently warm it in a pan before tossing with the fresh ingredients. This versatility makes it a wonderful option for meal prep and quick lunches.
