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Exotic Dragonfruit & Quinoa Parfait with Coconut Cashew Cream
Indulge in a refreshing Dragonfruit & Quinoa Parfait with creamy coconut cashew topping for a healthy dessert that's vibrant and nutritious!
Elevate your dessert game with this Exotic Dragonfruit & Quinoa Parfait, a vibrant and refreshing treat that beautifully blends tropical flavors with wholesome ingredients. Dragonfruit, known for its striking appearance and packed with antioxidants, pairs perfectly with nutrient-dense quinoa, offering a delicious balance of protein and fiber. This dessert features a creamy coconut cashew topping, making it not only a feast for the eyes but also a powerhouse of nutrition.
Unlike traditional desserts laden with sugars and processed ingredients, this parfait is crafted with clean, natural elements to nourish your body while satisfying your sweet cravings. The combination of fresh fruits, nuts, and whole grains creates a harmonious symphony of flavors and textures. Whether you're looking for a guilt-free indulgence or a unique way to impress your guests, this recipe is sure to delight.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Indulge in a refreshing Dragonfruit & Quinoa Parfait with creamy coconut cashew topping for a healthy dessert that's vibrant and nutritious!
Ingredients
- • quinoa: 1/2 cup
- • water: 1 cup
- • dragonfruit (pitaya): 2 medium, peeled and cubed
- • mango: 1 large, peeled and diced
- • kiwi: 2 medium, peeled and sliced
- • unsweetened coconut milk: 1/2 cup
- • raw cashews: 1/2 cup, soaked in water for 2 hours
- • maple syrup: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • chia seeds: 1 tablespoon
- • shredded coconut: 1/4 cup, toasted
- • fresh mint leaves: for garnish
Instructions
- 1 Rinse the quinoa under cold water and combine it with 1 cup of water in a small saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is cooked and water is absorbed. Fluff with a fork and let it cool.
- 2 While the quinoa is cooling, prepare the coconut cashew cream. Drain the soaked cashews and blend them with coconut milk, maple syrup, and vanilla extract until smooth and creamy. Adjust sweetness by adding more maple syrup if desired.
- 3 In a medium bowl, mix the cooled quinoa with chia seeds to add a nutrient boost and enhance the parfait's texture.
- 4 To assemble, layer the quinoa mixture, dragonfruit cubes, diced mango, and kiwi slices in clear parfait glasses. Repeat the layers until the glasses are filled.
- 5 Top each parfait with a generous dollop of coconut cashew cream, a sprinkle of toasted shredded coconut, and a few fresh mint leaves for garnish.
Serving Suggestions
- • Serve this Exotic Dragonfruit & Quinoa Parfait as a refreshing and healthy dessert after a light meal. Pair it with a chilled herbal tea or a sparkling water infused with citrus slices for a burst of freshness. The vibrant colors and tropical flavors make it an excellent choice for brunch gatherings or as a palate cleanser during a multi-course dinner. For a visually stunning presentation, use clear glassware to showcase the beautiful layers of quinoa, fruits, and cream. Garnish with additional sliced fruits or edible flowers to enhance the aesthetic appeal.
Storage Tips
Store leftover parfaits in airtight containers in the refrigerator for up to two days to maintain freshness. Keep the coconut cashew cream separate and only combine it with the parfait just before serving to preserve its creamy texture. If preparing in advance, assemble the parfaits without the cream and add it just before serving.
Ratings & Reviews
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