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Exotic Green Matcha and Black Bean Brownie Parfait
Enjoy a guilt-free dessert with our unique matcha and black bean brownie parfait. Rich in antioxidants and fiber, it's a healthy indulgence you deserve.
Indulge in a dessert that not only satisfies your sweet tooth but also nourishes your body with wholesome ingredients. Our Exotic Green Matcha and Black Bean Brownie Parfait is a unique take on healthy desserts, combining the vibrant flavors of matcha and the rich, earthy taste of black beans. This dessert is packed with antioxidants, fiber, and plant-based proteins, making it a guilt-free treat you can enjoy any day of the week.
This innovative parfait layers moist matcha-infused black bean brownies with creamy coconut yogurt and fresh berries, creating a delightful symphony of textures and flavors. The matcha provides a gentle caffeine boost and a dose of antioxidants, while black beans add a surprising source of protein and fiber, promoting digestive health and keeping you satisfied. The natural sweetness of dates and the richness of cocoa powder make these brownies a delectable base for this parfait, without the need for refined sugars.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
6
Calories
350 kcal
per serving
Cuisine
American
Enjoy a guilt-free dessert with our unique matcha and black bean brownie parfait. Rich in antioxidants and fiber, it's a healthy indulgence you deserve.
Ingredients
- • black beans (canned, drained and rinsed): 1 cup
- • pitted dates: 1 cup
- • unsweetened cocoa powder: 1/4 cup
- • matcha powder: 2 tablespoons
- • almond flour: 1/2 cup
- • baking powder: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • coconut oil (melted): 2 tablespoons
- • unsweetened coconut yogurt: 1 cup
- • fresh mixed berries (e.g., strawberries, blueberries, raspberries): 1 cup
- • unsweetened almond milk: 1/4 cup
Instructions
- 1 Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper for easy removal.
- 2 In a food processor, combine the black beans, pitted dates, cocoa powder, matcha powder, almond flour, baking powder, vanilla extract, and melted coconut oil. Blend until smooth and well combined, scraping down the sides as necessary.
- 3 Gradually add the almond milk to the mixture in the food processor, blending until you achieve a thick, smooth batter.
- 4 Pour the batter into the prepared baking dish, smoothing the top with a spatula. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- 5 Allow the brownies to cool completely in the pan before cutting them into small squares.
- 6 To assemble the parfaits, layer pieces of brownie, a dollop of coconut yogurt, and a handful of fresh berries in serving glasses. Repeat the layers until the glasses are full, finishing with a topping of berries.
Serving Suggestions
- • Serve the parfaits chilled for a refreshing dessert experience. The vibrant colors of the matcha brownies and fresh berries make this a visually stunning dish, perfect for impressing guests. Pair with a cup of green tea to complement the matcha flavors and enhance the antioxidant boost. For an added crunch, sprinkle some toasted coconut flakes or chopped nuts between the layers. To elevate the parfait's flavor profile, consider adding a dash of cinnamon or cardamom to the black bean brownie mixture before baking.
Storage Tips
Store any leftover parfait components separately in airtight containers. The black bean brownies can be refrigerated for up to a week or frozen for up to a month. Keep the coconut yogurt and fresh berries in the refrigerator and consume within a few days for optimal freshness. Assemble the parfaits just before serving to maintain the best texture and flavor.
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