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Exotic Grilled Pineapple and Tempeh Salad with Spicy Turmeric Dressing
Discover a vibrant grilled pineapple and tempeh salad with a spicy turmeric dressing, packed with exotic flavors and nutritional benefits.
Embark on a culinary adventure with our Exotic Grilled Pineapple and Tempeh Salad with Spicy Turmeric Dressing. This vibrant salad combines the sweetness of grilled pineapple with the earthy richness of tempeh, creating an unexpected flavor harmony that will excite your taste buds. The spicy turmeric dressing not only adds a golden hue but also boosts your meal with anti-inflammatory benefits, thanks to the curcumin in turmeric.
This salad is a nutritional powerhouse packed with plant-based protein, dietary fiber, and a wealth of vitamins and antioxidants from fresh vegetables and fruits. It's a delightful and satiating meal that will keep you energized and satisfied. Perfect for a summer brunch or as a hearty lunch, this salad celebrates the beauty of whole, natural ingredients while keeping your wellness in mind.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Discover a vibrant grilled pineapple and tempeh salad with a spicy turmeric dressing, packed with exotic flavors and nutritional benefits.
Ingredients
- • tempeh: 8 ounces, sliced
- • fresh pineapple: 1, peeled, cored, and sliced into rings
- • mixed salad greens: 4 cups
- • red bell pepper: 1, thinly sliced
- • cucumber: 1, thinly sliced
- • red onion: 1/2, thinly sliced
- • avocado: 1, sliced
- • fresh mint leaves: 1/4 cup
- • olive oil: 2 tablespoons
- • soy sauce: 2 tablespoons
- • lime juice: 2 tablespoons
- • turmeric powder: 1 teaspoon
- • red chili flakes: 1/2 teaspoon
- • maple syrup: 1 tablespoon
- • salt: to taste
- • black pepper: to taste
Instructions
- 1 Preheat your grill or grill pan over medium-high heat. Lightly brush the pineapple rings and tempeh slices with olive oil to prevent sticking.
- 2 Grill the pineapple rings for about 3-4 minutes on each side until caramelized and grill marks appear. Remove from the grill and set aside.
- 3 Grill the tempeh slices for 3 minutes on each side until they are golden brown and slightly crispy. Remove from the grill and let cool slightly.
- 4 In a small bowl, whisk together the soy sauce, lime juice, turmeric powder, red chili flakes, and maple syrup. Adjust seasoning with salt and black pepper as needed.
- 5 In a large salad bowl, combine the mixed salad greens, red bell pepper, cucumber, red onion, avocado, and mint leaves.
- 6 Cut the grilled pineapple into chunks and add them to the salad along with the grilled tempeh.
- 7 Drizzle the spicy turmeric dressing over the salad and gently toss to combine, ensuring the dressing evenly coats all the ingredients.
- 8 Serve immediately, garnished with additional mint leaves if desired.
Serving Suggestions
- • This Exotic Grilled Pineapple and Tempeh Salad is best enjoyed as a standalone dish, showcasing its vibrant colors and bold flavors. For a complete meal, pair it with a side of whole-grain barley or quinoa for added texture and nutrients. A refreshing beverage like a chilled cucumber mint water or a sparkling ginger limeade complements the salad's exotic notes perfectly. Consider serving this salad as part of a larger spread at your next gathering. Its striking presentation and unique taste are sure to impress your guests, making it an excellent choice for entertaining.
Storage Tips
To store leftovers, place the salad in an airtight container and refrigerate for up to two days. For optimal freshness, store the dressing separately in a small jar, and add it just before serving. The grilled tempeh and pineapple can be reheated briefly on the grill or in a skillet to restore their texture and flavor before assembling the salad again.
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