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Exotic Mango-Chickpea Rainbow Salad with Spicy Turmeric Dressing
Brighten your day with our Exotic Mango-Chickpea Rainbow Salad, a nutrient-packed bowl of vibrant veggies and spicy turmeric dressing. Try it now!
Embark on a culinary journey with our Exotic Mango-Chickpea Rainbow Salad, a vivid assembly of fresh ingredients that will transform your salad experience. This dish is a powerhouse of nutrition, featuring chickpeas for protein, mango for a touch of natural sweetness, and a vibrant array of vegetables that together create a feast for both the eyes and palate. The spicy turmeric dressing not only adds a flavorful kick but also brings anti-inflammatory benefits, making this salad a holistic choice for well-being.
This salad is perfect for those seeking a substantial meal that doesn't compromise on health or flavor. With its diverse spectrum of colors, it offers a broad range of vitamins and minerals, supporting everything from immune function to skin health. The use of fresh, whole foods ensures you get the maximum nutritional benefits, while the unique combination of ingredients keeps your taste buds intrigued. It's time to elevate your salad game with this delightful recipe, perfect for a nourishing lunch or a standout side dish.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
0 mins
Total Time
20 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Mexican
Brighten your day with our Exotic Mango-Chickpea Rainbow Salad, a nutrient-packed bowl of vibrant veggies and spicy turmeric dressing. Try it now!
Ingredients
- • chickpeas (cooked): 1 can (15 oz), drained and rinsed
- • mango: 1 large, peeled and diced
- • purple cabbage: 1 cup, thinly sliced
- • red bell pepper: 1, diced
- • cucumber: 1, sliced into half moons
- • cherry tomatoes: 1 cup, halved
- • fresh cilantro: 1/4 cup, chopped
- • raw pumpkin seeds: 1/4 cup
- • lime juice: 2 tablespoons
- • olive oil: 2 tablespoons
- • turmeric powder: 1 teaspoon
- • cayenne pepper: 1/4 teaspoon (adjust for spice preference)
- • garlic powder: 1/2 teaspoon
- • sea salt: 1/2 teaspoon
Instructions
- 1 In a large salad bowl, combine the chickpeas, diced mango, purple cabbage, red bell pepper, cucumber, cherry tomatoes, and fresh cilantro. Toss gently to mix the ingredients evenly.
- 2 In a small bowl, whisk together the lime juice, olive oil, turmeric powder, cayenne pepper, garlic powder, and sea salt until well combined. This will be your spicy turmeric dressing.
- 3 Pour the turmeric dressing over the salad ingredients in the large bowl. Toss everything together until the salad is evenly coated with the dressing.
- 4 Sprinkle the raw pumpkin seeds over the top of the salad for added crunch and nutrition. Serve immediately to enjoy the fresh flavors and textures.
Serving Suggestions
- • This Exotic Mango-Chickpea Rainbow Salad is a meal in itself but pairs beautifully with a light, chilled white wine or a sparkling water infused with lime for a refreshing complement. For a more grounded meal, serve alongside a slice of whole grain sourdough bread, toasted and brushed with a touch of olive oil and garlic. To enhance the tropical theme, consider garnishing with a few slices of fresh avocado and a sprinkle of lime zest, adding creaminess and extra brightness to every bite. Together, these elements create a balanced and satisfying dining experience.
Storage Tips
To store leftovers, place the salad in an airtight container and refrigerate for up to 2 days. For best results, store the salad and dressing separately to maintain maximum freshness and crunch. Add the dressing just before serving to keep the salad vibrant and appealing.
Ratings & Reviews
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