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Exotic Mango-Lentil Pudding with Chia and Spices
Savor a unique mango-lentil pudding with chia seeds, rich in fiber and flavor. Perfect healthy dessert with exotic spices.
Transform your dessert experience with this exotic Mango-Lentil Pudding, a delightful fusion of ripe tropical mangoes and protein-rich red lentils. This dish redefines healthy indulgence by combining unexpected ingredients in a way that maximizes both flavor and nutrition. The natural sweetness of mangoes pairs beautifully with the earthiness of lentils, creating a creamy dessert that's as nourishing as it is delicious.
Packed with fiber and plant-based protein, this pudding is a versatile treat that can be enjoyed anytime. Chia seeds add a nutritious boost, providing omega-3 fatty acids and additional fiber, while a blend of warming spices like cardamom and cinnamon elevates the flavor profile to something truly extraordinary. Enjoy this innovative dessert that's as unique as it is wholesome, perfect for any occasion where health and taste converge.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Savor a unique mango-lentil pudding with chia seeds, rich in fiber and flavor. Perfect healthy dessert with exotic spices.
Ingredients
- • ripe mangoes: 2, peeled and diced
- • red lentils: 1/2 cup
- • chia seeds: 1/4 cup
- • almond milk: 2 cups
- • honey or maple syrup: 2 tablespoons
- • ground cardamom: 1/2 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • vanilla extract: 1 teaspoon
- • pinch of salt
- • fresh mint leaves: for garnish
Instructions
- 1 Rinse the red lentils thoroughly under cold water. In a medium saucepan, combine the lentils and almond milk over medium heat. Bring to a simmer and cook for about 20 minutes, or until the lentils are soft and have absorbed most of the milk.
- 2 While the lentils are cooking, blend the diced mangoes in a blender until smooth. Set aside.
- 3 Once the lentils are cooked, remove from heat and allow to cool slightly. Stir in the mango puree, chia seeds, honey or maple syrup, cardamom, cinnamon, vanilla extract, and a pinch of salt. Mix well to combine.
- 4 Transfer the mixture to a bowl and refrigerate for at least 1 hour, allowing the chia seeds to expand and the flavors to meld.
- 5 Before serving, stir the pudding to ensure even consistency. Garnish with fresh mint leaves for a burst of color and freshness.
Serving Suggestions
- • This Mango-Lentil Pudding is versatile enough to be served on its own or with a side of fresh fruit salad featuring berries and kiwi for added color and nutrients. Pair it with a refreshing herbal tea like chamomile or mint for a soothing complement to its exotic flavors. For an added crunch, sprinkle a few toasted nuts or coconut flakes on top before serving.
Storage Tips
Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The chia seeds will continue to thicken the mixture slightly, so give it a good stir before serving. For longer storage, consider freezing individual portions, which can be thawed overnight in the fridge as needed.
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