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Exotic Mango & Matcha Chia Parfait
Indulge in a nutrient-rich Mango & Matcha Chia Parfait - a healthy dessert with vibrant flavors! Perfect for guilt-free enjoyment.
Step into a world of vibrant flavors with this Exotic Mango & Matcha Chia Parfait - a healthy dessert that will invigorate your senses. This unique parfait combines the tropical sweetness of ripe mango with the earthy tones of matcha, layered with a creamy chia seed pudding for a deliciously nourishing treat. Chia seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. The addition of matcha provides a natural energy boost, packed with antioxidants that promote overall wellness.
This parfait isn't just a feast for the taste buds; it's a visual delight that makes healthy eating feel like a luxurious experience. With no refined sugars and a focus on whole, natural ingredients, this dessert is as good for you as it is beautiful. Whether you’re looking for a refreshing afternoon snack or an impressive dessert for guests, this recipe delivers health benefits and flavor in every spoonful.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Indulge in a nutrient-rich Mango & Matcha Chia Parfait - a healthy dessert with vibrant flavors! Perfect for guilt-free enjoyment.
Ingredients
- • chia seeds: 1/2 cup
- • unsweetened almond milk: 2 cups
- • pure maple syrup: 2 tablespoons
- • matcha powder: 1 teaspoon
- • ripe mango: 2 cups, diced
- • unsweetened shredded coconut: 1/4 cup
- • vanilla extract: 1 teaspoon
- • fresh mint leaves: for garnish
Instructions
- 1 In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and 1 tablespoon of maple syrup. Stir well to ensure the seeds are evenly distributed. Cover and refrigerate for at least 2 hours, or until the mixture has thickened into a pudding-like consistency.
- 2 In a blender, combine the diced mango with 1 tablespoon of maple syrup and blend until smooth. Set aside half of the mango puree for layering.
- 3 In another small bowl, mix the matcha powder with a small amount of water to create a smooth paste. Stir the paste into the remaining mango puree until fully incorporated, creating a vibrant green layer.
- 4 To assemble the parfaits, start by spooning a layer of chia pudding into the bottom of each serving glass. Add a layer of the plain mango puree, followed by a layer of the matcha-mango mixture. Repeat the layers until the glasses are full.
- 5 Top each parfait with a sprinkle of shredded coconut and garnish with fresh mint leaves. Serve immediately or keep chilled until ready to enjoy.
Serving Suggestions
- • These parfaits are perfect on their own, but you can enhance your dessert experience by pairing them with a cup of green tea, which complements the matcha flavor beautifully. For a more indulgent touch, consider serving with a side of fresh seasonal berries, such as blueberries or raspberries, which add a burst of color and antioxidants. If you're hosting guests, these parfaits make a striking centerpiece on your dessert table. Their vibrant layers and elegant presentation are sure to impress, making them a conversation starter as well as a treat.
Storage Tips
Store any leftover parfaits in the refrigerator for up to 3 days. Be sure to cover the glasses with plastic wrap or transfer the parfaits to airtight containers to maintain freshness and prevent the chia seeds from drying out. If the chia pudding thickens too much during storage, you can stir in a little more almond milk before serving to achieve the desired consistency.
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