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Exotic Quinoa & Mango Bliss Balls – A Guilt-Free Dessert Delight
Indulge in nutrient-rich Quinoa & Mango Bliss Balls, a healthy dessert packed with superfoods. Perfect for clean eating and satisfying your sweet tooth!
Craving something sweet but want to keep it healthy? These Exotic Quinoa & Mango Bliss Balls are the perfect solution. Packed with nutrient-rich quinoa and vibrant mango, these bliss balls are a powerhouse of vitamins, minerals, and natural sweetness. Quinoa, often dubbed as a superfood, is not only high in protein but also a great source of fiber, making it a fantastic ingredient for a wholesome dessert.
Mango, with its luscious texture and rich flavor, adds a tropical twist while providing a boost of Vitamin C. This healthy dessert is naturally sweetened with dates and a hint of coconut, offering a delightful treat without the guilt. Quick to prepare and packed with superfoods, these bliss balls are ideal for an energy-boosting snack or a sweet ending to any meal.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
12
Calories
110 kcal
per serving
Cuisine
American
Indulge in nutrient-rich Quinoa & Mango Bliss Balls, a healthy dessert packed with superfoods. Perfect for clean eating and satisfying your sweet tooth!
Ingredients
- • cooked quinoa: 1 cup
- • dried mango slices: 1 cup
- • medjool dates, pitted: 1/2 cup
- • unsweetened shredded coconut: 1/2 cup
- • almond butter: 1/4 cup
- • chia seeds: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • zest of 1 lime
- • coconut water: 2 tablespoons (if needed)
- • extra shredded coconut for rolling: 1/4 cup
Instructions
- 1 Begin by soaking the dried mango slices in warm water for about 10 minutes to soften them. Drain well and pat dry with a paper towel.
- 2 In a food processor, combine the soaked mango slices, pitted dates, and almond butter. Pulse until a thick paste forms.
- 3 Add the cooked quinoa, unsweetened shredded coconut, chia seeds, vanilla extract, sea salt, and lime zest to the mango-date mixture. Process until everything is well combined and forms a sticky dough. If the mixture seems too dry, add coconut water one tablespoon at a time to achieve the desired consistency.
- 4 Using your hands, roll the mixture into 1-inch balls. Roll each ball in the extra shredded coconut to coat evenly.
- 5 Place the bliss balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
Serving Suggestions
- • Serve these Exotic Quinoa & Mango Bliss Balls as a delightful after-dinner treat or an energizing midday snack. Pair them with a cup of herbal tea like chamomile or peppermint for a soothing experience. For a touch of elegance, serve with fresh mango slices or a sprinkle of lime zest on the side. These bliss balls also make a perfect addition to a healthy dessert platter alongside fresh fruit skewers and dark chocolate squares. For a refreshing beverage pairing, consider a chilled coconut water or a light, fruity iced tea to complement the tropical flavors.
Storage Tips
Store any leftover bliss balls in an airtight container in the refrigerator for up to a week. For extended storage, you can freeze them for up to three months. Simply thaw them in the refrigerator overnight before enjoying them again. Keeping them chilled helps maintain their firm texture and preserves their delightful flavor.
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