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Exotic Quinoa & Mango Nutty Delight Bars
Indulge healthily with our Quinoa & Mango Nutty Delight Bars! Packed with superfoods, they satisfy your sweet tooth while keeping you energized.
Craving a dessert that satisfies your sweet tooth while nourishing your body? Look no further than these Exotic Quinoa & Mango Nutty Delight Bars. Unlike your typical dessert, these bars combine the unexpected superfood, quinoa, with the tropical sweetness of mangoes, creating a deliciously nutritious treat. High in fiber and loaded with essential vitamins and minerals, quinoa is a powerhouse of nutrition that adds a unique texture to these bars. Mangoes, rich in vitamin C and antioxidants, provide natural sweetness without the need for processed sugars.
These bars are not only delectable but also easy to prepare, making them a perfect go-to dessert for busy individuals who care about their health. The inclusion of mixed nuts adds a delightful crunch while offering heart-healthy fats and proteins. Whether you're looking for a post-workout snack or a guilt-free dessert, these bars have got you covered. Prepare to embark on a culinary journey that brings together the earthy flavors of quinoa with the exotic aroma of mango, topped off with a nutty finish that makes each bite a celebration.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
350 kcal
per serving
Cuisine
American
Indulge healthily with our Quinoa & Mango Nutty Delight Bars! Packed with superfoods, they satisfy your sweet tooth while keeping you energized.
Ingredients
- • uncooked quinoa: 1 cup
- • ripe mango, diced: 1 cup
- • mixed nuts (almonds, walnuts, pecans), chopped: 1 cup
- • dried apricots, chopped: 1/2 cup
- • almond butter: 1/3 cup
- • honey or maple syrup: 1/4 cup
- • unsweetened shredded coconut: 1/4 cup
- • chia seeds: 2 tablespoons
- • ground cinnamon: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • pinch of sea salt
Instructions
- 1 Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- 2 Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, let it cool slightly.
- 3 In a large mixing bowl, combine the cooked quinoa, diced mango, chopped mixed nuts, and dried apricots. Stir until evenly mixed.
- 4 In a small saucepan over low heat, melt the almond butter and honey (or maple syrup) together until smooth and well combined. Remove from heat and stir in the vanilla extract.
- 5 Pour the almond butter mixture over the quinoa mixture. Add the shredded coconut, chia seeds, ground cinnamon, and a pinch of sea salt. Mix until all the ingredients are well incorporated.
- 6 Transfer the mixture into the prepared baking pan, pressing it down firmly and evenly with the back of a spoon.
- 7 Bake in the preheated oven for 25 minutes, or until the edges are golden brown. Remove from the oven and let it cool completely in the pan before cutting into bars.
Serving Suggestions
- • These Exotic Quinoa & Mango Nutty Delight Bars are perfect when paired with a refreshing herbal tea such as chamomile or a lightly brewed green tea, which complements the tropical flavors beautifully. For an extra indulgence, drizzle some dark chocolate over the bars before serving, adding a rich contrast to the fruity sweetness. If you're serving these bars as part of a dessert spread, consider accompanying them with a fruit salad featuring berries and kiwi for a burst of fresh flavors that enhance the overall experience.
Storage Tips
To maintain their freshness and nutritional value, store any leftover bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week, or freeze them for up to a month. When freezing, separate the bars with parchment paper to prevent them from sticking together.
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