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Exotic Quinoa Mango Parfait with Chili-Lime Drizzle
Indulge in a nutritious quinoa mango parfait with a spicy chili-lime twist. A vibrant, healthy dessert bursting with tropical flavor!
If you're seeking a fresh take on healthy desserts, this Exotic Quinoa Mango Parfait with Chili-Lime Drizzle will delight your taste buds and support your wellness journey. This recipe combines protein-rich quinoa, juicy mangoes, and a zesty dressing to create an unexpected flavor profile that excites and nourishes. Quinoa, often lauded for its high protein content and essential amino acids, serves as an innovative base for this dessert, providing a delightful texture and nutritional boost.
Perfect for those who crave a dessert that's both sweet and slightly spicy, our quinoa mango parfait is garnished with a vibrant chili-lime drizzle. This unique combination of flavors not only satisfies your sweet tooth but also invigorates the senses with a touch of heat. The natural sweetness of mangoes, loaded with vitamins A and C, pairs beautifully with the fresh, tangy lime and subtle heat from the chili, making this dessert a tropical escape in every bite.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Indulge in a nutritious quinoa mango parfait with a spicy chili-lime twist. A vibrant, healthy dessert bursting with tropical flavor!
Ingredients
- • quinoa: 1 cup, cooked and cooled
- • ripe mangoes: 2, diced
- • coconut milk: 1/2 cup
- • honey: 2 tablespoons (or maple syrup for vegan option)
- • lime juice: 2 tablespoons
- • lime zest: 1 tablespoon
- • chili powder: 1/2 teaspoon
- • fresh mint leaves: 1/4 cup, chopped
- • unsweetened coconut flakes: 1/4 cup, toasted
Instructions
- 1 Begin by preparing the quinoa according to package instructions, then allow it to cool completely. Fluff with a fork to separate the grains.
- 2 In a small bowl, whisk together the coconut milk, honey (or maple syrup), lime juice, lime zest, and chili powder until well combined. Adjust the amount of chili powder to suit your taste preference for spice.
- 3 In a large bowl, gently mix the cooked quinoa with the diced mangoes and chopped mint leaves. This mixture will serve as the base for your parfait.
- 4 To assemble, layer the quinoa-mango mixture in serving glasses or bowls, creating two to three layers per serving. Drizzle the chili-lime dressing evenly over each layer to enhance the flavor.
- 5 Garnish each parfait with a sprinkle of toasted coconut flakes for a crunchy finish. Serve immediately or chill in the refrigerator for up to an hour before enjoying.
Serving Suggestions
- • This Exotic Quinoa Mango Parfait is a refreshing dessert that pairs well with a light herbal tea or a sparkling water infused with a splash of lime. To add a bit more texture and color, consider topping each parfait with a few pomegranate seeds or a sprinkle of chia seeds. The natural sweetness and subtle heat make this dessert a perfect end to a summer meal or a treat to brighten up a gloomy day.
Storage Tips
Store any leftover parfait components separately in airtight containers in the refrigerator for up to two days. Keep the quinoa-mango mixture and the chili-lime drizzle apart to maintain the freshness and texture of each. Reassemble the parfaits just before serving to enjoy them at their best.
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