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Exotic Saffron Pistachio Chia Pudding Parfait
Indulge in a healthy dessert: Exotic Saffron Pistachio Chia Pudding Parfait. Packed with superfoods and heart-healthy ingredients!
Elevate your dessert game with this Exotic Saffron Pistachio Chia Pudding Parfait. Combining the ancient allure of saffron with the nutty richness of pistachios, this dessert is a nutrient powerhouse. Chia seeds, known for their omega-3 fatty acids, fiber, and protein, form the creamy base while saffron adds a luxurious touch renowned for its antioxidants. This parfait not only satisfies your sweet tooth but also supports heart health and boosts your mood.
Chia pudding is a versatile and nutritious dessert option that can be prepared in advance, making it perfect for busy individuals seeking a healthy indulgence. The combination of saffron and pistachios introduces a Middle Eastern flair, offering a unique twist on the traditional chia pudding. This recipe embraces whole foods, with no refined sugars, and is naturally sweetened with a touch of maple syrup, ensuring a guilt-free treat.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a healthy dessert: Exotic Saffron Pistachio Chia Pudding Parfait. Packed with superfoods and heart-healthy ingredients!
Ingredients
- • chia seeds: 1/2 cup
- • unsweetened almond milk: 2 cups
- • saffron threads: a pinch
- • pure vanilla extract: 1 teaspoon
- • maple syrup: 2 tablespoons
- • pistachios, shelled and roughly chopped: 1/2 cup
- • fresh pomegranate seeds: 1/2 cup
- • coconut yogurt: 1 cup
- • shredded unsweetened coconut: 1/4 cup
- • ground cardamom: 1/4 teaspoon
Instructions
- 1 In a small bowl, gently crush the saffron threads with the back of a spoon, then add them to a saucepan with the almond milk. Warm the mixture over low heat until just simmering, then remove from heat and allow it to cool slightly.
- 2 In a medium-sized bowl, combine the chia seeds with the saffron-infused almond milk, vanilla extract, and maple syrup. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
- 3 Cover the bowl and refrigerate for at least 4 hours or overnight, until the mixture has thickened to a pudding-like consistency. Occasionally stir the mixture during the first hour of chilling to prevent clumping.
- 4 Once the chia pudding is set, layer it into serving glasses or bowls. Start with a spoonful of chia pudding, followed by a dollop of coconut yogurt, a sprinkle of chopped pistachios, and pomegranate seeds. Repeat the layers until the glasses are full.
- 5 Top each parfait with a final sprinkle of pistachios, pomegranate seeds, shredded coconut, and a dash of ground cardamom for an aromatic finish.
Serving Suggestions
- • Serve these Exotic Saffron Pistachio Chia Pudding Parfaits as a delightful end to a meal or as a mid-afternoon treat. Pair them with a cup of herbal tea, such as chamomile or mint, to complement the subtle flavors of saffron and cardamom. Alternatively, enjoy them with a glass of cold, unsweetened almond milk for a refreshing contrast. For a festive presentation, garnish with edible flowers or a light drizzle of additional maple syrup. This dish is perfect for brunch gatherings or as a luxurious breakfast option, offering a satisfying yet light experience.
Storage Tips
Store any leftover parfaits in an airtight container in the refrigerator for up to 3 days. To maintain the pudding's creamy texture, stir the chia mixture before serving. Keep the toppings separate and add them just before serving to retain their crunch and freshness.
Ratings & Reviews
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