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Exotic Spiced Guava and Chia Parfait
Discover health in a dessert with our exotic spiced guava and chia parfait. Naturally sweet, nutrient-dense, and perfect for guilt-free indulgence!
Indulge in a dessert that's as nourishing as it is delightful with our Exotic Spiced Guava and Chia Parfait. This unique creation combines the tropical allure of fresh guava with the wholesome benefits of chia seeds, offering a burst of vitamins, minerals, and antioxidants. The natural sweetness of guava pairs seamlessly with the aromatic spices, creating a dessert that satisfies your sweet tooth while supporting your wellness goals.
Guava is a vitamin C powerhouse, crucial for boosting immune function, while chia seeds provide an excellent source of omega-3 fatty acids, promoting heart health. This parfait is also dairy-free, making it suitable for those with lactose sensitivities or those following a plant-based diet. By using fresh, whole ingredients and minimizing added sugars, this dessert ensures you can enjoy a treat that aligns with your healthy lifestyle.
Recipe Overview
🥗 Vegetarian
🥛 Dairy Free
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Discover health in a dessert with our exotic spiced guava and chia parfait. Naturally sweet, nutrient-dense, and perfect for guilt-free indulgence!
Ingredients
- • guava: 4 ripe, peeled and diced
- • chia seeds: 1/2 cup
- • almond milk: 1 1/2 cups (unsweetened)
- • maple syrup: 2 tablespoons
- • ground cinnamon: 1/2 teaspoon
- • ground cardamom: 1/4 teaspoon
- • vanilla extract: 1 teaspoon
- • pomegranate seeds: 1/2 cup
- • crushed pistachios: 1/4 cup
- • fresh mint leaves: for garnish
Instructions
- 1 Begin by preparing the chia pudding base. In a medium-sized bowl, combine chia seeds, almond milk, maple syrup, ground cinnamon, ground cardamom, and vanilla extract. Stir well to ensure the chia seeds are fully immersed in the liquid.
- 2 Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight if possible. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- 3 Once the chia pudding has set, gently fold in the diced guava pieces, ensuring they are evenly distributed throughout the pudding.
- 4 To assemble the parfaits, layer the guava chia pudding into individual serving glasses, alternating with layers of pomegranate seeds for a burst of color and flavor.
- 5 Finish each parfait with a sprinkle of crushed pistachios on top, adding a delightful crunch. Garnish with fresh mint leaves for an aromatic touch and a pop of green.
Serving Suggestions
- • These parfaits shine as a standalone dessert, but they pair beautifully with a side of lightly toasted coconut flakes for an added tropical twist. Serve alongside a refreshing herbal tea, such as mint or chamomile, to complement the dessert's fragrant spices without overwhelming the palate. For an extra hint of indulgence, consider a dollop of coconut whipped cream on top. The parfaits are perfect for a summer gathering or as a light treat after a rich meal. Their vibrant presentation makes them a show-stopper on any dessert table, while their nutritious profile ensures everyone leaves satisfied and nourished.
Storage Tips
Store any leftover parfaits in an airtight container in the refrigerator for up to 3 days. The chia pudding will thicken slightly over time, which can be adjusted by stirring in a splash of almond milk before serving. Avoid freezing, as this can affect the texture of the chia seeds and the freshness of the guava.
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