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Exotic Spiced Mango & Avocado Dessert Cups
Discover a unique healthy dessert with spiced mango, creamy avocado, and crunchy quinoa. Perfect for a guilt-free treat!
Experience the delight of a truly unique dessert that combines the lusciousness of ripe mangoes with the creamy texture of avocados, all spiced up with exotic flavors such as cardamom and ginger. This innovative dessert is not only a feast for the taste buds but also a powerhouse of nutrients. Mangoes are rich in vitamin C and antioxidants, while avocados provide healthy fats and potassium. Together, they create a harmonious blend that is both indulgent and nourishing.
In this recipe, we take a bold step away from traditional dessert norms by incorporating quinoa for an unexpected crunch and a boost of plant-based protein. Lightly toasted in the air fryer, the quinoa adds a delightful texture and nutty flavor without the need for excessive added sugars or unhealthy fats. This dessert is perfect for anyone looking to enjoy a sweet treat without compromising on their health goals.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
380 kcal
per serving
Cuisine
Chinese
Discover a unique healthy dessert with spiced mango, creamy avocado, and crunchy quinoa. Perfect for a guilt-free treat!
Ingredients
- • ripe mangoes: 2, peeled and diced
- • ripe avocados: 2, peeled and pitted
- • cooked quinoa: 1 cup
- • ground cardamom: 1/2 teaspoon
- • grated fresh ginger: 1 teaspoon
- • lime juice: 2 tablespoons
- • honey or maple syrup (for vegan option): 2 tablespoons
- • unsweetened coconut flakes: 1/4 cup
- • fresh mint leaves: for garnish
Instructions
- 1 Preheat your air fryer to 325°F (160°C).
- 2 In a small bowl, combine the cooked quinoa with half of the honey or maple syrup. Spread the quinoa on a parchment-lined air fryer basket and air fry for 5 minutes, stirring halfway through, until lightly toasted and crunchy.
- 3 In a blender, combine the diced mangoes, avocados, lime juice, ground cardamom, and grated ginger. Blend until smooth and creamy. Adjust sweetness by adding more honey or maple syrup if desired.
- 4 Divide the creamy mango-avocado mixture equally among four serving cups. Top each with a generous spoonful of the toasted quinoa and sprinkle with unsweetened coconut flakes.
- 5 Garnish each dessert cup with fresh mint leaves for a pop of color and enhanced aroma.
Serving Suggestions
- • These Exotic Spiced Mango & Avocado Dessert Cups are best enjoyed chilled, making them a refreshing end to any meal. Pair them with a cup of herbal tea such as chamomile or mint to complement the dessert's light and zesty flavors. For an added touch, consider serving with a side of fresh berries for a burst of natural sweetness and vibrant color. For a more decadent presentation, consider layering the dessert in a clear glass cup to showcase the beautiful contrast of colors and textures. This dessert is not only a treat for the palate but also a feast for the eyes, making it an elegant option for dinner parties or special occasions.
Storage Tips
Store any leftover dessert cups in an airtight container in the refrigerator for up to two days. To maintain the crunchy texture of the quinoa, keep it separate and add just before serving. The mango-avocado mixture may darken slightly due to oxidation, but a squeeze of fresh lime juice can help preserve its vibrant color.
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