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Exotic Spiced Mango-Lentil Parfait with Coconut-Cashew Cream
Indulge in a nutrient-packed mango-lentil parfait with creamy coconut cashew topping. A delightful, healthy dessert bursting with exotic flavors!
Indulge your sweet tooth while nourishing your body with this Exotic Spiced Mango-Lentil Parfait. This unique dessert combines the lush, tropical sweetness of fresh mangoes with the protein-rich goodness of red lentils, creating an unexpected yet harmonious fusion of flavors and textures. The use of warm spices like cardamom and ginger not only adds depth but also aids in digestion and boosts metabolism.
This parfait is topped with a velvety coconut-cashew cream, offering a satisfying richness without dairy, making it suitable for vegan and dairy-free diets. Packed with fiber, antioxidants, and essential nutrients, this dessert is perfect for those seeking a healthy yet decadent treat. By incorporating whole foods and natural sweeteners, we've crafted a dessert that doesn't compromise on flavor or health.
Recipe Overview
🥗 Vegetarian
🥛 Dairy Free
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Indulge in a nutrient-packed mango-lentil parfait with creamy coconut cashew topping. A delightful, healthy dessert bursting with exotic flavors!
Ingredients
- • red lentils: 1/2 cup
- • water: 1 cup
- • ripe mangoes, diced: 2
- • cardamom pods: 4
- • fresh ginger, grated: 1 teaspoon
- • maple syrup: 2 tablespoons
- • unsweetened coconut milk: 1/2 cup
- • raw cashews, soaked overnight: 1/2 cup
- • vanilla extract: 1 teaspoon
- • chia seeds: 1 tablespoon
- • fresh mint leaves: for garnish
- • coconut flakes: for garnish
Instructions
- 1 Rinse the red lentils under cold water until the water runs clear. In a saucepan, combine the lentils and water, and bring to a boil. Reduce the heat to low and simmer for 15 minutes or until the lentils are tender.
- 2 While the lentils are cooking, blend the diced mangoes with cardamom pods and grated ginger in a blender until smooth. Add maple syrup for sweetness and blend again until well combined.
- 3 In a blender, combine soaked cashews, coconut milk, and vanilla extract. Blend until smooth and creamy. This will form the coconut-cashew cream topping.
- 4 Once the lentils are cooked, drain any excess water and let them cool slightly. Mix the lentils with the mango puree and chia seeds, stirring well to incorporate all ingredients.
- 5 To assemble the parfait, layer the mango-lentil mixture in serving glasses, alternating with dollops of coconut-cashew cream. Repeat the layers until the glasses are filled.
- 6 Garnish with fresh mint leaves and a sprinkle of coconut flakes. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Serving Suggestions
- • This Exotic Spiced Mango-Lentil Parfait pairs wonderfully with a refreshing herbal tea, such as lemongrass or peppermint, which complements the tropical and spicy notes of the dessert. For added texture, consider serving it alongside a handful of toasted nuts or seeds, like almonds or pumpkin seeds, for a crunchy contrast. For a visually striking presentation, serve the parfait in clear dessert glasses to showcase the beautiful layers. A sprig of fresh mint or a dusting of ground cardamom on top will not only enhance the aroma but also elevate the aesthetic appeal.
Storage Tips
Store any leftover parfait in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious. If the parfait thickens too much over time, simply stir in a splash of coconut milk before serving to restore its creamy consistency.
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