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Exotic Spiced Mango & Quinoa Parfait with Coconut Almond Crunch
Indulge in a tropical healthy dessert with our spiced mango quinoa parfait topped with a coconut almond crunch. Perfectly nutritious and delicious!
Discover a tropical escape in every bite with our Exotic Spiced Mango & Quinoa Parfait. This unique dessert combines the vibrant flavors of fresh mango, nutty quinoa, and a delightful coconut almond crunch. Packed with vitamins, fiber, and plant-based protein, it's a nutritious treat that won't compromise your wellness goals.
Mangoes are a rich source of vitamin C and A, promoting healthy skin and immunity. Quinoa, a complete protein, adds a fulfilling texture while being gluten-free. Topped with a crunchy mix of almonds and coconut, this dessert offers a perfect balance of flavors and nutrients, making it a guilt-free indulgence for any occasion.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Indulge in a tropical healthy dessert with our spiced mango quinoa parfait topped with a coconut almond crunch. Perfectly nutritious and delicious!
Ingredients
- • quinoa: 1/2 cup
- • water: 1 cup
- • ripe mangoes: 2, peeled and diced
- • almond milk: 1/2 cup, unsweetened
- • chia seeds: 2 tablespoons
- • ground cinnamon: 1/2 teaspoon
- • ground cardamom: 1/4 teaspoon
- • almonds: 1/4 cup, chopped
- • unsweetened coconut flakes: 1/4 cup
- • maple syrup: 1 tablespoon
- • fresh mint leaves: for garnish
Instructions
- 1 Rinse the quinoa under cold water. In a small saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
- 2 In a blender, combine half of the diced mango, almond milk, chia seeds, cinnamon, and cardamom. Blend until smooth. Let the mixture sit for 10 minutes to allow the chia seeds to expand.
- 3 In a skillet over medium heat, toast the chopped almonds and coconut flakes until golden brown and fragrant, about 3-4 minutes. Stir in the maple syrup and remove from heat.
- 4 To assemble the parfaits, layer the quinoa, mango-chia blend, and remaining diced mango in serving glasses. Top with the coconut almond crunch.
- 5 Garnish with fresh mint leaves and serve immediately for a refreshing, healthy dessert.
Serving Suggestions
- • This Exotic Spiced Mango & Quinoa Parfait pairs wonderfully with a light herbal tea, complementing the tropical notes of the dessert. For an added touch of freshness, you can serve it with a side of papaya slices or a small bowl of passion fruit. If you're hosting a dinner party, offer a small scoop of dairy-free coconut ice cream alongside the parfaits for a cooling contrast that enhances the creamy texture of the mango blend.
Storage Tips
Store any leftover quinoa and mango-chia blend separately in airtight containers in the refrigerator for up to 3 days. Keep the coconut almond crunch in a sealed bag at room temperature to maintain its crispness. Assemble the parfaits just before serving to ensure the freshest taste and texture.
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