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Exotic Spiced Mango Quinoa Pudding with Coconut and Pistachios
Indulge in this healthy dessert with spiced mango, quinoa, and coconut. A tropical treat that's nutritious and guilt-free!
Say goodbye to conventional sugary desserts and welcome a refreshing, nutrient-packed option that's as satisfying as it is healthy. Our Exotic Spiced Mango Quinoa Pudding with Coconut and Pistachios is a delightful fusion of tropical flavors and wholesome ingredients. Mangoes bring an abundance of vitamin C and antioxidants, while quinoa provides a complete protein source, making this dessert perfect for those looking to balance indulgence with nutrition.
This recipe transforms the traditional pudding into a vibrant, gluten-free treat that caters to diverse dietary needs. Rich coconut milk adds a creamy texture without the need for dairy, and a sprinkle of pistachios enhances the crunch while offering heart-healthy fats and protein. Embrace this dessert as a nourishing end to any meal, celebrating the vibrant tastes of the tropics and the wholesome goodness of quinoa.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Indulge in this healthy dessert with spiced mango, quinoa, and coconut. A tropical treat that's nutritious and guilt-free!
Ingredients
- • quinoa: 1 cup
- • water: 2 cups
- • ripe mangoes, peeled and diced: 2
- • coconut milk (unsweetened): 1 cup
- • honey or maple syrup (for vegan option): 2 tablespoons
- • vanilla extract: 1 teaspoon
- • ground cardamom: 1/2 teaspoon
- • ground ginger: 1/4 teaspoon
- • pistachios, roughly chopped: 1/4 cup
- • unsweetened shredded coconut: 2 tablespoons
- • fresh mint leaves, for garnish (optional)
Instructions
- 1 Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, bring the water to a boil, then add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and water is absorbed.
- 2 While the quinoa is cooking, prepare the mango puree by blending the diced mangoes into a smooth consistency. Set aside a few dices for garnish if desired.
- 3 Once the quinoa is cooked, stir in the coconut milk, honey or maple syrup, vanilla extract, ground cardamom, and ground ginger. Cook over low heat, stirring frequently, until the mixture thickens slightly, about 5-7 minutes.
- 4 Remove the saucepan from the heat and allow it to cool slightly. Fold in the mango puree until well combined. Transfer the mixture to serving bowls.
- 5 Top with chopped pistachios, shredded coconut, and reserved mango dices. Garnish with fresh mint leaves if desired. Serve warm or chilled for a refreshing treat.
Serving Suggestions
- • This Exotic Spiced Mango Quinoa Pudding pairs wonderfully with a light herbal tea or a chilled glass of coconut water, enhancing the tropical experience. For a more decadent twist, sprinkle a pinch of cinnamon on top before serving to deepen the flavors. Consider serving alongside a fresh fruit salad to add an extra layer of freshness and nutrition to your dessert table. Alternatively, this pudding can be transformed into a breakfast delight by serving it with a dollop of Greek yogurt or a vegan yogurt alternative. This combination provides an energizing start to your day, packed with protein, fiber, and essential vitamins.
Storage Tips
To store leftovers, transfer the pudding to an airtight container and refrigerate for up to 3 days. For the best texture, consume within this time frame. If you prefer a chilled dessert, simply remove from the refrigerator and serve directly. To enjoy it warm, gently reheat in a saucepan over low heat, adding a splash of coconut milk if needed to restore creaminess. Avoid microwaving to preserve the texture and flavors.
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