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Exotic Spiced Pear and Quinoa Crisp with Coconut Cashew Cream
Indulge in a healthy dessert with this spiced pear quinoa crisp topped with creamy coconut cashew cream. Perfectly delicious and nutritious!
Discover a delightful twist on the classic crisp with our Exotic Spiced Pear and Quinoa Crisp. This healthy dessert is a perfect blend of juicy pears, nutty quinoa, and a medley of warming spices. Packed with fiber, vitamins, and antioxidants, this treat is as nutritious as it is delicious.
What sets this dessert apart is its unique combination of whole ingredients. Fresh pears provide natural sweetness, while quinoa offers a protein-rich, gluten-free base. The fragrant spices not only enhance the flavor but also bring their own health benefits to the table. Topped with a luscious coconut cashew cream, this dessert is a celebration of clean, wholesome eating.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
6
Calories
380 kcal
per serving
Cuisine
Chinese
Indulge in a healthy dessert with this spiced pear quinoa crisp topped with creamy coconut cashew cream. Perfectly delicious and nutritious!
Ingredients
- • ripe pears, thinly sliced: 4
- • cooked quinoa: 1 cup
- • rolled oats: 1 cup
- • almond flour: 1/2 cup
- • chopped pecans: 1/4 cup
- • maple syrup: 1/4 cup
- • ground cinnamon: 1 tsp
- • ground ginger: 1/2 tsp
- • ground cardamom: 1/4 tsp
- • coconut oil, melted: 2 tbsp
- • unsweetened shredded coconut: 1/4 cup
- • vanilla extract: 1 tsp
- • cashews, soaked overnight: 1 cup
- • coconut milk: 1/2 cup
- • lemon juice: 1 tbsp
- • pinch of sea salt
Instructions
- 1 Preheat your oven to 350°F (175°C).
- 2 In a large bowl, combine the sliced pears, cooked quinoa, rolled oats, almond flour, chopped pecans, maple syrup, cinnamon, ginger, cardamom, and melted coconut oil. Toss until the pears are well coated and the mixture is evenly combined.
- 3 Transfer the pear mixture to a lightly greased baking dish, spreading it out evenly. Sprinkle the shredded coconut over the top for added texture.
- 4 Bake in the preheated oven for 25-30 minutes, or until the pears are tender and the topping is golden brown.
- 5 While the crisp is baking, prepare the coconut cashew cream. Drain the soaked cashews and place them in a blender with coconut milk, lemon juice, vanilla extract, and a pinch of sea salt. Blend until smooth and creamy.
- 6 Once the crisp is done, allow it to cool slightly. Serve warm, drizzled with the coconut cashew cream for a deliciously healthy dessert experience.
Serving Suggestions
- • Enjoy this Exotic Spiced Pear and Quinoa Crisp as a satisfying dessert on its own, or pair it with a scoop of low-fat Greek yogurt for an extra protein boost. A sprinkle of fresh mint leaves or a dash of nutmeg can add a refreshing and aromatic touch. For beverages, consider serving with a cup of herbal tea such as chamomile or ginger, which complements the warm spices beautifully. This crisp also pairs well with a chilled glass of almond milk, bringing a creamy contrast to the warm, textured dessert. Whether enjoyed as a cozy evening treat or a nourishing brunch addition, this dessert is sure to delight.
Storage Tips
To store leftovers, allow the crisp to cool completely before transferring to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 300°F (150°C) for about 10 minutes or until warmed through. The coconut cashew cream can be stored separately in a sealed container in the refrigerator for up to 5 days. Stir well before serving, as it may thicken slightly over time.
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