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Exotic Spiced Persimmon Chia Parfait with Coconut Cashew Crumble
Indulge in a guilt-free dessert! Our spiced persimmon parfait with chia and coconut cashew crumble is a healthy taste of paradise.
If you're in search of a healthy dessert that's as tantalizing as it is nutritious, look no further than our Exotic Spiced Persimmon Chia Parfait with Coconut Cashew Crumble. This unique combination of flavors draws inspiration from both tropical and Middle Eastern influences, providing a deliciously refreshing treat. Packed with antioxidants from ripe persimmons and the heart-healthy omega-3s found in chia seeds, this parfait is a nutritional powerhouse.
Persimmons are often underrated, but their sweet, honey-like flavor pairs beautifully with the warm spices and creamy coconut yogurt used in this recipe. The addition of a lightly toasted coconut cashew crumble adds texture and a delightful crunch, making each bite an adventure for the senses. This healthy dessert is perfect for those who want to indulge without compromising their wellness goals.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
American
Indulge in a guilt-free dessert! Our spiced persimmon parfait with chia and coconut cashew crumble is a healthy taste of paradise.
Ingredients
- • ripe persimmons: 3, peeled and diced
- • chia seeds: 1/3 cup
- • unsweetened almond milk: 1 cup
- • pure maple syrup: 2 tablespoons
- • ground cinnamon: 1 teaspoon
- • ground cardamom: 1/2 teaspoon
- • unsweetened coconut yogurt: 1 cup
- • raw cashews: 1/2 cup
- • unsweetened shredded coconut: 1/4 cup
- • coconut oil: 1 tablespoon
- • vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
Instructions
- 1 In a medium bowl, combine the chia seeds, almond milk, maple syrup, ground cinnamon, and ground cardamom. Stir well and let the mixture sit for about 15 minutes, stirring occasionally, until it thickens and the chia seeds have absorbed the liquid.
- 2 While the chia pudding is setting, prepare the coconut cashew crumble. Preheat your oven to 350°F (175°C). Spread the cashews and shredded coconut on a baking sheet lined with parchment paper. Drizzle with melted coconut oil and sprinkle with sea salt.
- 3 Toast the cashew and coconut mixture in the preheated oven for about 8-10 minutes, stirring halfway through, until golden and fragrant. Remove from the oven and let cool, then roughly chop the cashews.
- 4 In a blender or food processor, blend the peeled and diced persimmons until smooth. You can adjust the sweetness with additional maple syrup if desired.
- 5 To assemble the parfaits, layer the chia pudding, persimmon puree, and coconut yogurt in a glass or jar. Top with the coconut cashew crumble. Repeat the layers until the glass is full, finishing with a sprinkle of crumble on top.
- 6 Chill the parfaits in the refrigerator for at least 2 hours to allow the flavors to meld and the chia to set completely before serving.
Serving Suggestions
- • Serve your Exotic Spiced Persimmon Chia Parfait with a garnish of fresh mint leaves for a pop of color and freshness. Pair with a warm cup of herbal tea, such as chamomile or rooibos, to complement the warming spices in the dessert. This parfait also makes a delightful breakfast treat when accompanied by a banana or a handful of fresh berries for additional nutrients.
Storage Tips
Store any leftover parfaits in airtight containers in the refrigerator for up to 3 days. The chia pudding and persimmon puree can be prepared in advance and kept separately for up to 5 days. For the coconut cashew crumble, store it at room temperature in a sealed container to maintain its crunchiness.
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