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Exotic Spiced Quinoa and Coconut Dessert Parfait
Indulge in a healthy dessert with spiced quinoa, coconut, and fresh fruits. Perfectly balanced for guilt-free delight, featuring wholesome ingredients.
Discover the surprising fusion of quinoa and coconut in this exotic dessert parfait that promises to tantalize your taste buds while nourishing your body. Quinoa, often celebrated as a superfood, is rich in protein, fiber, and essential amino acids, making it an excellent base for this unique dessert. Combined with the creamy goodness of coconut milk and a medley of tropical fruits, this parfait offers a symphony of flavors and textures that are both satisfying and refreshing.
This dessert is perfect for those who seek an indulgent treat without compromising on nutrition. By incorporating cinnamon, cardamom, and a hint of nutmeg, we've elevated the flavors, creating a warming spice profile that complements the natural sweetness of the fruits and coconut. Whether you're hosting a dinner party or simply treating yourself to a special treat, this dessert is sure to impress with its vibrant colors and healthful ingredients.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Thai
Indulge in a healthy dessert with spiced quinoa, coconut, and fresh fruits. Perfectly balanced for guilt-free delight, featuring wholesome ingredients.
Ingredients
- • quinoa: 1 cup, rinsed
- • water: 2 cups
- • coconut milk: 1 cup (canned, full fat)
- • honey: 2 tablespoons
- • cinnamon: 1 teaspoon
- • cardamom: 1/2 teaspoon
- • nutmeg: 1/4 teaspoon
- • vanilla extract: 1 teaspoon
- • unsweetened shredded coconut: 1/2 cup
- • fresh mango: 1, diced
- • kiwi: 2, peeled and sliced
- • pomegranate seeds: 1/2 cup
- • mint leaves: for garnish
Instructions
- 1 Start by cooking the quinoa. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- 2 Once the quinoa is cooked, remove it from the heat and let it cool slightly. In a separate bowl, mix the coconut milk, honey, cinnamon, cardamom, nutmeg, and vanilla extract until well combined.
- 3 Add the cooked quinoa to the coconut milk mixture, stirring gently to coat the quinoa evenly with the spiced coconut sauce. Let the mixture cool to room temperature, allowing the flavors to meld.
- 4 Meanwhile, lightly toast the shredded coconut in a dry skillet over medium heat until golden brown, about 3-4 minutes. Stir frequently to prevent burning, then set aside to cool.
- 5 To assemble the parfaits, layer the spiced coconut quinoa at the bottom of each serving glass, followed by a layer of diced mango, sliced kiwi, and pomegranate seeds. Repeat the layers until the glasses are full, finishing with a sprinkle of toasted coconut on top.
- 6 Garnish each parfait with fresh mint leaves before serving. Enjoy your healthy and delicious dessert parfaits!
Serving Suggestions
- • These exotic spiced quinoa and coconut dessert parfaits make a stunning presentation for any gathering. Pair them with a refreshing herbal tea, such as mint or chamomile, to complement the tropical flavors. For a more decadent touch, serve alongside a small scoop of dairy-free coconut ice cream or a dollop of whipped coconut cream. The vibrant colors and layers of this dessert make it a visual treat as well. Consider serving them in clear glass jars or goblets to showcase the beautiful layers of quinoa, fruit, and coconut. This dessert is perfect for summer barbecues, tropical-themed parties, or simply as a healthy indulgence after a wholesome meal.
Storage Tips
To store any leftover parfaits, cover the tops of the serving glasses with plastic wrap or transfer them to airtight containers. Keep them refrigerated for up to 3 days. For best results, layer the fruits and quinoa just before serving to maintain their freshness and texture. If you need to prepare components in advance, store the spiced quinoa and fruit separately, then assemble just before serving.
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