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Exotic Spiced Sweet Potato Mousse with Chia Coconut Swirl
Indulge guilt-free with our Exotic Spiced Sweet Potato Mousse. Rich in antioxidants and fiber, it's a healthy dessert delight!
Transform your dessert experience with a unique blend of earthy sweet potatoes and exotic spices, brought together in a silky mousse. This healthy treat is not only rich in flavor but also packed with nutrients like beta-carotene, fiber, and antioxidants. Sweet potatoes, known for their natural sweetness and nutritional goodness, make this an ideal dessert for those mindful of their health without sacrificing taste.
The addition of a chia coconut swirl elevates the mousse to a new level of deliciousness, providing a delightful texture and a boost of omega-3 fatty acids. This recipe uses minimal added sugars and relies on whole, natural ingredients, making it a perfect indulgence for anyone looking to maintain a balanced diet. Whether you’re serving family or treating yourself, this mousse is sure to impress with its unexpected yet harmonious flavors.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Chinese
Indulge guilt-free with our Exotic Spiced Sweet Potato Mousse. Rich in antioxidants and fiber, it's a healthy dessert delight!
Ingredients
- • sweet potatoes: 2 medium, peeled and cubed
- • almond milk: 1 cup, unsweetened
- • medjool dates: 6, pitted
- • vanilla extract: 1 teaspoon
- • ground cinnamon: 1 teaspoon
- • ground cardamom: 1/2 teaspoon
- • ground ginger: 1/2 teaspoon
- • chia seeds: 2 tablespoons
- • coconut milk: 1/2 cup, canned and full-fat
- • pure maple syrup: 1 tablespoon
- • toasted coconut flakes: 1/4 cup
Instructions
- 1 Begin by steaming the sweet potato cubes until they are tender, about 10-15 minutes. This method helps preserve their nutrients while enhancing their natural sweetness.
- 2 In a blender, combine the steamed sweet potatoes, almond milk, medjool dates, vanilla extract, cinnamon, cardamom, and ginger. Blend until smooth and creamy. Adjust spices according to your taste.
- 3 In a separate bowl, mix chia seeds with coconut milk and maple syrup. Stir well and let it sit for about 10 minutes, allowing the chia seeds to absorb the liquid and thicken.
- 4 To assemble, divide the sweet potato mousse into serving cups. Swirl in the chia coconut mixture using a spoon to create a marbled effect. Top with toasted coconut flakes for added texture and flavor.
- 5 Chill in the refrigerator for at least 15 minutes before serving, allowing the flavors to meld beautifully.
Serving Suggestions
- • This mousse pairs wonderfully with a side of fresh berries, such as raspberries or blueberries, which add a burst of tartness to complement the creamy sweetness. For a refreshing beverage, consider serving it with a chilled herbal tea or a lightly sparkling water infused with citrus slices. For a more indulgent presentation, garnish with a sprinkle of cacao nibs or a drizzle of dark chocolate. This adds a touch of luxury while keeping the health benefits intact. This dessert is versatile enough to serve as a light after-dinner treat or an afternoon pick-me-up.
Storage Tips
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days. The chia coconut swirl may continue to thicken slightly, so stir well before serving. If you wish to prepare in advance, keep the mousse and chia mixture separate until ready to serve, ensuring maximum freshness and texture.
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