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Exotic Tamarind and Avocado Mousse Parfaits
Indulge in a guilt-free exotic tamarind avocado mousse parfait with lime zest. A creamy, nutritious dessert packed with healthy fats and antioxidants.
Delve into the world of exotic flavors with our Tamarind and Avocado Mousse Parfaits. This dessert is a delightful fusion of creamy avocado and tangy tamarind, creating a luscious mousse that satisfies your sweet tooth while nourishing your body. Avocados are a fantastic source of healthy monounsaturated fats and vitamins like potassium and vitamin E, which contribute to heart health and glowing skin.
Tamarind, on the other hand, adds a unique tangy sweetness and is rich in antioxidants, which help combat oxidative stress. Combined with the zesty hint of lime and natural maple syrup, this mousse parfait is a refreshing treat that's not only delicious but also promotes wellness. Perfect for those looking to indulge without the added guilt, this dessert pairs unexpected ingredients in a harmonious blend of flavors.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a guilt-free exotic tamarind avocado mousse parfait with lime zest. A creamy, nutritious dessert packed with healthy fats and antioxidants.
Ingredients
- • ripe avocados: 2
- • tamarind paste: 2 tablespoons
- • pure maple syrup: 3 tablespoons
- • coconut cream: 1/4 cup
- • fresh lime juice: 1 tablespoon
- • lime zest: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • chia seeds: 2 tablespoons
- • fresh mint leaves: for garnish
- • unsweetened shredded coconut: 2 tablespoons
Instructions
- 1 Begin by scooping the flesh of the ripe avocados into a blender or food processor. Ensure there are no brown spots for a vibrant green hue.
- 2 Add the tamarind paste, maple syrup, coconut cream, lime juice, lime zest, and vanilla extract to the blender. Blend until the mixture is smooth and creamy.
- 3 Stir in the chia seeds by hand, ensuring they are evenly distributed throughout the mousse. This will add a delightful texture while also boosting the fiber content.
- 4 Transfer the mousse into individual serving glasses or bowls, then cover them with plastic wrap. Chill in the refrigerator for at least 2 hours to allow the flavors to meld and the chia seeds to thicken the mousse slightly.
- 5 Before serving, garnish each parfait with a sprinkle of unsweetened shredded coconut and a few fresh mint leaves for a fresh aroma and added texture.
Serving Suggestions
- • These Tamarind and Avocado Mousse Parfaits are best enjoyed chilled, showcasing their refreshing and exotic flavors. Pair with a light herbal tea like chamomile or green mint tea to complement the dessert's natural sweetness and tang. For an added touch of elegance, serve with a side of fresh berries like raspberries or blueberries, which offer a burst of color and additional antioxidants. Consider adding an extra layer of texture by serving the parfaits with a side of almond or coconut crisps. These can be made by lightly toasting thinly sliced almonds or coconut flakes in the oven until golden brown. This will enhance the parfait's creaminess with a satisfying crunch.
Storage Tips
Store any leftover parfaits in the refrigerator, covered with plastic wrap or in airtight containers, for up to 3 days. This will keep the mousse fresh and prevent it from absorbing other flavors from the fridge. For best results, avoid freezing as the texture may change once thawed due to the high fat content of avocados.
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