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Five-Spice Jackfruit Stir-Fry with Quinoa and Rainbow Veggies
Discover a quick, nutritious dinner with our five-spice jackfruit stir-fry. Packed with fresh veggies, it's a perfect clean-eating meal!
Elevate your quick dinner game with this vibrant Five-Spice Jackfruit Stir-Fry, a perfect fusion of Asian-inspired flavors and wholesome nutrition. Jackfruit, a tropical fruit known for its fibrous texture, serves as a delightful plant-based alternative to meat, absorbing the fragrant five-spice blend beautifully. Paired with colorful bell peppers, snap peas, and carrots, this dish is not only a feast for the eyes but also a powerhouse of vitamins and antioxidants.
Embrace the simplicity of quinoa, a gluten-free superfood rich in protein and essential amino acids, to complement the umami flavors of the stir-fry. This dish is ideal for those busy evenings when you crave something nourishing yet quick to prepare. Its unique combination of spices and textures promises a satisfying meal that delights both the taste buds and the body.
Recipe Overview
🌾 Gluten Free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Discover a quick, nutritious dinner with our five-spice jackfruit stir-fry. Packed with fresh veggies, it's a perfect clean-eating meal!
Ingredients
- • quinoa: 1 cup
- • water or vegetable broth: 2 cups
- • canned young green jackfruit: 1 can (20 ounces), drained and shredded
- • bell peppers (red, yellow, and green): 1 cup, julienned
- • sugar snap peas: 1 cup, trimmed
- • carrot: 1 large, peeled and thinly sliced
- • scallions: 2, chopped
- • garlic: 3 cloves, minced
- • fresh ginger: 1 tablespoon, grated
- • soy sauce or tamari: 2 tablespoons
- • sesame oil: 1 tablespoon
- • Chinese five-spice powder: 1 teaspoon
- • lime: 1, juiced
- • sesame seeds: 1 tablespoon
- • fresh cilantro: for garnish
- • salt and pepper: to taste
Instructions
- 1 Rinse the quinoa thoroughly under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed and the quinoa is fluffy.
- 2 While the quinoa is cooking, heat the sesame oil in a large skillet over medium heat. Add the garlic and ginger, sautéing for about 1 minute until fragrant.
- 3 Incorporate the shredded jackfruit into the skillet, stirring in the five-spice powder, soy sauce, and lime juice. Cook for 5-7 minutes, allowing the jackfruit to absorb the flavors and become slightly golden.
- 4 Add the bell peppers, sugar snap peas, and carrot to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp and vibrant. Season with salt and pepper to taste.
- 5 Fluff the quinoa with a fork and serve it as a base on each plate. Top with the jackfruit and vegetable stir-fry. Garnish with sesame seeds, scallions, and fresh cilantro.
Serving Suggestions
- • To complement the rich flavors of this stir-fry, consider serving it with a side of steamed edamame sprinkled with sea salt for added protein and fiber. A refreshing cucumber salad dressed in rice vinegar can offer a cooling contrast to the warm spices of the dish. Pair your meal with a glass of green tea or a citrus-infused sparkling water for a refreshing touch. For an extra layer of texture, sprinkle toasted nuts like cashews or almonds over the top of the stir-fry. The crunchiness of the nuts will add a delightful contrast to the soft jackfruit and tender vegetables.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To retain the best texture, reheat the stir-fry in a skillet over medium heat rather than in the microwave. If the quinoa becomes dry, add a splash of water or broth while reheating. This dish also freezes well; place portions in freezer-safe bags or containers, and thaw overnight in the fridge before reheating.
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