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Lime-Infused Sweet Potato Mango Mousse: A Tropical Delight
Dive into a nutritious lime-infused sweet potato mango mousse packed with natural sweetness and tropical flavor. A perfect healthy dessert choice!
Discover a dessert that combines the earthy sweetness of sweet potatoes with the tropical zest of mangoes, all wrapped in a creamy mousse. This Lime-Infused Sweet Potato Mango Mousse is not only a delightful treat but also a powerhouse of nutrients. Sweet potatoes provide a robust dose of beta-carotene and fiber, while mangoes add vitamin C and a touch of natural sweetness.
This healthy dessert is perfect for those seeking a guilt-free indulgence. The use of lime juice not only enhances the flavors but also adds a refreshing twist, making it a wonderful palate cleanser. With no added sugars and minimal processing, this dessert retains its nutritional integrity while satisfying your sweet tooth.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Dive into a nutritious lime-infused sweet potato mango mousse packed with natural sweetness and tropical flavor. A perfect healthy dessert choice!
Ingredients
- • medium sweet potatoes: 2
- • ripe mangoes: 2
- • fresh lime juice: 2 tablespoons
- • unsweetened coconut milk: 1/2 cup
- • chia seeds: 2 tablespoons
- • fresh mint leaves: for garnish
- • lime zest: 1 teaspoon
- • pure vanilla extract: 1 teaspoon
Instructions
- 1 Preheat your oven to 400°F (200°C). Start by washing the sweet potatoes thoroughly, then pierce them with a fork in several spots to allow steam to escape.
- 2 Place the sweet potatoes on a baking sheet and roast in the preheated oven for about 35 minutes or until they are tender and easily pierced with a fork. Allow them to cool slightly before handling.
- 3 While the sweet potatoes are baking, peel the mangoes and remove the pits. Cut the mango flesh into chunks and set aside.
- 4 Once the sweet potatoes are cool enough to handle, peel away the skins and transfer the flesh to a blender or food processor. Add the mango chunks, lime juice, coconut milk, chia seeds, and vanilla extract.
- 5 Blend the mixture until smooth and creamy, ensuring the chia seeds are evenly distributed. Taste and adjust the lime juice if desired for additional tartness.
- 6 Spoon the mousse into serving dishes and refrigerate for at least 1 hour to allow it to set and the flavors to meld together.
- 7 Before serving, garnish each mousse cup with fresh mint leaves and a sprinkle of lime zest for an added burst of freshness.
Serving Suggestions
- • This Lime-Infused Sweet Potato Mango Mousse pairs beautifully with a light drizzle of coconut cream on top for added richness. Serve it alongside a handful of raw almonds for a crunchy textural contrast. To complement the tropical flavors, consider pouring a chilled glass of herbal tea or a sparkling water infused with fresh citrus slices. For a more indulgent experience, layer the mousse with granola for a parfait-style dessert. This adds a delightful crunch and makes for a more substantial treat that can double as a breakfast option.
Storage Tips
Store any leftover mousse in an airtight container in the refrigerator for up to 3 days. To maintain the creamy texture, avoid freezing, as this may alter the consistency. Before consuming, give the mousse a gentle stir to redistribute any chia seeds that may have settled.
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