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Mango Turmeric Chia Parfait with Coconut Ginger Granola
Indulge in a vibrant Mango Turmeric Chia Parfait topped with Coconut Ginger Granola for a healthy dessert bursting with flavor and nutrients.
Discover a dessert that's as nourishing as it is delicious with our Mango Turmeric Chia Parfait. This healthy indulgence combines the anti-inflammatory properties of turmeric with the rich vitamin content of mango, offering a naturally sweet treat without refined sugars. Chia seeds provide a boost of omega-3 fatty acids, while the homemade Coconut Ginger Granola adds a delightful crunch and aromatic spice.
This recipe is perfect for those looking to satisfy their sweet tooth while staying aligned with their wellness goals. With its vibrant layers and exotic flavors, the Mango Turmeric Chia Parfait is not only a feast for the taste buds but also a visual delight. Made with whole, natural ingredients, it's a dessert you can feel good about enjoying any time of the day.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Indulge in a vibrant Mango Turmeric Chia Parfait topped with Coconut Ginger Granola for a healthy dessert bursting with flavor and nutrients.
Ingredients
- • chia seeds: 1/2 cup
- • almond milk: 2 cups
- • fresh mangoes, diced: 2
- • ground turmeric: 1/2 teaspoon
- • honey or maple syrup (optional): 2 tablespoons
- • rolled oats: 1 cup
- • unsweetened coconut flakes: 1/2 cup
- • fresh ginger, grated: 1 tablespoon
- • coconut oil: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • sea salt: pinch
- • fresh mint leaves for garnish: a few sprigs
Instructions
- 1 In a medium bowl, combine chia seeds, almond milk, and ground turmeric. Stir well to ensure the seeds are evenly distributed. Add honey or maple syrup if desired for additional sweetness. Cover and refrigerate for at least 2 hours or overnight to allow the chia pudding to thicken.
- 2 Preheat your oven to 350°F (175°C). In a mixing bowl, combine rolled oats, coconut flakes, grated ginger, melted coconut oil, vanilla extract, and a pinch of sea salt. Stir until all the ingredients are well coated.
- 3 Spread the granola mixture evenly on a baking sheet lined with parchment paper. Bake for 10 minutes, stirring halfway through, until the granola is golden brown and fragrant. Let it cool completely before using.
- 4 To assemble the parfaits, layer the turmeric chia pudding and diced mangoes in serving glasses. Top with the cooled Coconut Ginger Granola.
- 5 Garnish with fresh mint leaves before serving. Enjoy this refreshing and healthy dessert immediately, or keep it chilled until ready to serve.
Serving Suggestions
- • This Mango Turmeric Chia Parfait pairs beautifully with a cup of herbal tea, such as chamomile or ginger, enhancing the soothing notes of the dessert. For an extra refreshing touch, serve it alongside a chilled glass of coconut water with a hint of lime. Enhance your dessert experience by adding a sprinkle of additional fresh fruit like passion fruit or kiwi slices for a burst of tangy flavor. This parfait is versatile enough to be enjoyed as a light breakfast or a satisfying snack, too.
Storage Tips
To maintain the freshness and nutritional value of your parfait, store the chia pudding and granola separately in airtight containers in the refrigerator for up to 3 days. Keep the granola at room temperature to preserve its crunch. Assemble the parfaits just before serving to ensure the textures remain distinct and enjoyable.
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