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Vibrant Mediterranean Sweet Potato & Chickpea Salad with Za'atar Yogurt Dressing
Savor the flavors of the Mediterranean with our nutrient-packed sweet potato & chickpea salad with a zesty za'atar yogurt dressing. Try this healthy delight now!
Embrace the vibrant and nourishing qualities of the Mediterranean with our Sweet Potato & Chickpea Salad. Packed with an array of colorful vegetables, this salad offers a delightful combination of textures and flavors. It's not just a feast for the eyes but also a powerhouse of nutrients, providing a wealth of vitamins, minerals, and antioxidants. The sweet potatoes lend a natural sweetness, complemented by the hearty chickpeas that offer plant-based protein and fiber, making this salad a complete and satisfying meal.
The star of this dish is the unique za'atar yogurt dressing, which ties together the earthy and aromatic spices of the Middle East with the creamy tang of yogurt. This dressing not only enhances the salad's flavor profile but also supports digestive health, thanks to the probiotics in yogurt. Whether you're looking for a light lunch or a substantial dinner, this salad proves that healthy eating can be deliciously indulgent without compromising on your wellness goals.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
480 kcal
per serving
Cuisine
Mediterranean
Savor the flavors of the Mediterranean with our nutrient-packed sweet potato & chickpea salad with a zesty za'atar yogurt dressing. Try this healthy delight now!
Ingredients
- • sweet potatoes: 2 medium, peeled and cubed
- • chickpeas: 1 can (15 oz), drained and rinsed
- • cherry tomatoes: 1 cup, halved
- • cucumber: 1 medium, diced
- • red onion: 1 small, thinly sliced
- • mixed greens: 5 oz
- • feta cheese: 1/2 cup, crumbled
- • fresh parsley: 1/4 cup, chopped
- • olive oil: 2 tablespoons
- • salt: 1/2 teaspoon
- • black pepper: 1/2 teaspoon
- • za'atar spice blend: 1 tablespoon
- • plain Greek yogurt: 1/2 cup
- • lemon juice: 2 tablespoons
- • garlic: 1 clove, minced
Instructions
- 1 Preheat your oven to 400°F (200°C).
- 2 Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Spread them out on a baking sheet and roast in the preheated oven for 25 minutes, or until tender and slightly caramelized.
- 3 In a large bowl, combine the roasted sweet potatoes, chickpeas, cherry tomatoes, cucumber, red onion, mixed greens, and feta cheese. Gently toss to mix the ingredients evenly.
- 4 To prepare the za'atar yogurt dressing, in a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and za'atar spice blend until smooth and well combined.
- 5 Drizzle the za'atar yogurt dressing over the salad and toss lightly to coat all the ingredients with the dressing. Sprinkle the chopped fresh parsley over the top as a garnish.
- 6 Serve the salad immediately for the best flavor and texture. Enjoy as a standalone meal or as a side dish at your next gathering.
Serving Suggestions
- • This Mediterranean Sweet Potato & Chickpea Salad is a versatile dish that pairs beautifully with a variety of sides. For a complete Mediterranean feast, serve it alongside a warm whole grain pita bread and a small bowl of hummus for dipping. A chilled glass of cucumber-infused water or a light white wine complements the fresh and vibrant flavors of the salad, making it an ideal choice for a sunny afternoon meal. For a heartier option, you might consider adding grilled chicken or shrimp on top of the salad, enhancing its protein content while keeping it fresh and light. The salad's diverse textures and flavors make it a great addition to any picnic or potluck, ensuring it stands out as a nutritious and colorful centerpiece.
Storage Tips
To store leftovers, place the salad in an airtight container and refrigerate for up to 3 days. For best results, store the dressing separately to maintain the crispness of the salad ingredients. Before serving, give the salad a quick toss and add the dressing just before eating. This will ensure the flavors and textures remain fresh and enjoyable.
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