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Mocha Date & Quinoa Bliss Bars: Energizing Healthy Dessert
Indulge in Mocha Date & Quinoa Bliss Bars, a nutrient-packed healthy dessert with superfoods like dates and quinoa, perfect for guilt-free energy boosts.
Discover an unexpected fusion of flavors and textures with our Mocha Date & Quinoa Bliss Bars. This unique dessert combines the natural sweetness of dates and the nutty crunch of quinoa to deliver a delightful treat that's both nutritious and indulgent. Rich in fiber and plant-based protein, these bars are the perfect choice for those seeking a dessert that satisfies cravings without compromising health goals.
Dates provide a natural sweetness that helps reduce the need for added sugars, while quinoa adds a surprising source of complete protein, making these bars a balanced option for a post-workout snack or a midday pick-me-up. The addition of cocoa and espresso powder gives them a delicious mocha twist, ensuring they appeal to both chocolate lovers and coffee enthusiasts alike.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8
Calories
250 kcal
per serving
Cuisine
American
Indulge in Mocha Date & Quinoa Bliss Bars, a nutrient-packed healthy dessert with superfoods like dates and quinoa, perfect for guilt-free energy boosts.
Ingredients
- • pitted Medjool dates: 1 cup (about 12 dates)
- • cooked quinoa: 1 cup
- • rolled oats: 1/2 cup
- • unsweetened cocoa powder: 2 tablespoons
- • espresso powder: 1 tablespoon
- • almond butter: 1/4 cup
- • chia seeds: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • dark chocolate chips (optional): 1/4 cup
Instructions
- 1 Line an 8x8 inch baking dish with parchment paper, allowing the paper to hang over the edges for easy removal later.
- 2 In a food processor, combine the pitted dates, cooked quinoa, rolled oats, and cocoa powder. Pulse until the mixture is well blended and forms a sticky dough.
- 3 Add the espresso powder, almond butter, chia seeds, vanilla extract, and sea salt to the mixture. Pulse again until fully incorporated and the mixture holds together when pressed.
- 4 Transfer the mixture to the prepared baking dish. Use a spatula to press it down evenly into the pan, ensuring a uniform thickness.
- 5 If desired, sprinkle dark chocolate chips on top and gently press them into the bars. Place the dish in the refrigerator for at least 1 hour to allow the bars to firm up.
- 6 Once set, lift the bars out of the dish using the parchment paper. Cut them into squares or bars and serve!
Serving Suggestions
- • These Mocha Date & Quinoa Bliss Bars are a delightful treat on their own, but can also be paired with a dollop of Greek yogurt for an extra protein boost. For a refreshing contrast, serve them with a side of mixed berries or a sliced apple. To complement the mocha flavor, enjoy these bars with a cup of herbal tea or an iced latte made with almond milk.
Storage Tips
Store any leftover bars in an airtight container in the refrigerator for up to one week to maintain their freshness and texture. For longer storage, wrap individual bars in parchment paper and place them in a freezer-safe container. They can be frozen for up to two months and enjoyed anytime you crave a nutritious treat.
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