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Nourishing Millet & Avocado Rainbow Salad with Spicy Mango Dressing
Delight in a vibrant millet & avocado salad with spicy mango dressing. Packed with colors, flavors, and nutrients for a healthy boost.
Welcome to a salad experience like no other! Our Nourishing Millet & Avocado Rainbow Salad is a feast for the eyes and the body, brimming with a vibrant array of colors and textures. This dish combines the earthy, nutty goodness of millet, a gluten-free ancient grain, with creamy avocados and a medley of fresh, seasonal vegetables. It's topped with a spicy mango dressing that adds a tangy kick, creating a symphony of flavors in every bite.
This salad isn't just a treat for your taste buds—it's a powerhouse of nutrients. Millet is rich in magnesium and phosphorus, supporting bone health and energy production. The avocados provide healthy monounsaturated fats, promoting heart health. Meanwhile, the variety of vegetables ensures you get a hearty dose of vitamins, antioxidants, and dietary fiber. Whether you're looking for a light lunch or a show-stopping side dish, this salad is your ticket to clean eating bliss.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
410 kcal
per serving
Cuisine
Mexican
Delight in a vibrant millet & avocado salad with spicy mango dressing. Packed with colors, flavors, and nutrients for a healthy boost.
Ingredients
- • millet: 1 cup
- • water: 2 cups
- • ripe avocado: 2, diced
- • red bell pepper: 1, thinly sliced
- • purple cabbage: 1 cup, shredded
- • carrot: 1, grated
- • cherry tomatoes: 1 cup, halved
- • fresh cilantro: 1/2 cup, chopped
- • lime juice: 2 tablespoons
- • fresh mango: 1, peeled and cubed
- • jalapeño: 1, seeded and chopped
- • honey: 1 tablespoon
- • extra virgin olive oil: 3 tablespoons
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Rinse the millet under cold water. In a medium saucepan, bring 2 cups of water to a boil, then add the millet. Reduce heat to low, cover, and simmer for 15 minutes or until the millet is tender and the water is absorbed. Fluff with a fork and let it cool.
- 2 While the millet is cooking, prepare the vegetables. Dice the avocado, slice the red bell pepper, shred the purple cabbage, grate the carrot, and halve the cherry tomatoes. Combine these in a large bowl.
- 3 In a blender, combine the cubed mango, chopped jalapeño, honey, lime juice, olive oil, salt, and pepper. Blend until smooth to create the spicy mango dressing.
- 4 Add the cooled millet to the bowl of vegetables. Pour the mango dressing over the salad and gently toss to combine all ingredients, ensuring everything is evenly coated.
- 5 Garnish with fresh cilantro and serve immediately, or chill for 15 minutes for a refreshing cold salad experience.
Serving Suggestions
- • This Millet & Avocado Rainbow Salad pairs beautifully with a side of crusty whole-grain bread to complement its vibrant flavors. For a refreshing drink, try a chilled cucumber and mint-infused water, which will enhance the freshness of the salad. If you're hosting a dinner, serve it alongside grilled chicken or tofu skewers to make it a complete meal. For a more indulgent touch, top the salad with toasted pumpkin seeds or crushed almonds to add a satisfying crunch. This versatile salad can also be served in lettuce wraps for a fun, interactive dining experience.
Storage Tips
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain its freshness, keep the dressing separate and mix it with the salad just before serving. If the avocado begins to brown, a squeeze of extra lime juice can help preserve its color.
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