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Nutty Beetroot Bliss Bars: A Healthy Dessert Innovation
Discover these Nutty Beetroot Bliss Bars - a healthy dessert packed with antioxidants, plant-based protein, and earthy sweetness. Indulge guilt-free!
Introducing a dessert that combines the earthy richness of beetroot with the nutty crunch of almonds and the natural sweetness of dates. These Nutty Beetroot Bliss Bars offer a unique twist on traditional dessert bars by emphasizing nutrient density and natural flavors. Beets are not only vibrant and delicious but also rich in nitrates, promoting better blood flow and improved energy levels. Almonds add a satisfying crunch and a dose of healthy fats, while dates lend their sweetness without the need for refined sugars.
This dessert is perfect for those seeking to indulge in something sweet without compromising on health. The combination of beets and nuts creates a satisfying texture that feels indulgent yet wholesome. Plus, with the addition of chia seeds for an extra fiber boost, these bars are not only delicious but also functional. Enjoy them as an afternoon snack, a post-workout treat, or a guilt-free dessert option that nourishes both body and soul.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
American
Discover these Nutty Beetroot Bliss Bars - a healthy dessert packed with antioxidants, plant-based protein, and earthy sweetness. Indulge guilt-free!
Ingredients
- • raw beetroot: 2 medium, peeled and grated
- • almonds: 1 cup, roughly chopped
- • pitted dates: 1 cup
- • chia seeds: 2 tablespoons
- • rolled oats: 1/2 cup
- • almond butter: 1/4 cup
- • vanilla extract: 1 teaspoon
- • cinnamon: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • coconut oil: 2 tablespoons, melted
Instructions
- 1 Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- 2 In a food processor, combine the grated beetroot, almonds, dates, chia seeds, and rolled oats. Pulse until the mixture is sticky and holds together when pressed.
- 3 Add the almond butter, vanilla extract, cinnamon, and sea salt to the mixture. Process until smooth, stopping to scrape down the sides as needed.
- 4 Drizzle in the melted coconut oil and pulse again until fully incorporated. The mixture should be moist and cohesive.
- 5 Transfer the mixture to the prepared baking pan, pressing it down evenly with the back of a spoon or spatula.
- 6 Bake in the preheated oven for 20 minutes, or until the edges are slightly golden and the top is firm to the touch.
- 7 Allow the bars to cool completely in the pan before lifting out and slicing into squares.
Serving Suggestions
- • These Nutty Beetroot Bliss Bars are delightful on their own, but you can elevate their natural flavors with a dollop of Greek yogurt for a creamy contrast. Pair them with a cup of herbal tea for a soothing afternoon break. For a refreshing twist, serve with a side of mixed berries to complement the earthy beetroot with a burst of fruity freshness.
Storage Tips
Store any leftover bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze the bars individually wrapped in parchment paper for up to three months. Thaw at room temperature before serving.
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