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Nutty Chia Persimmon Parfait with Coconut Quinoa Crunch
Delight in a Nutty Chia Persimmon Parfait, a healthy dessert with nutrient-packed ingredients like chia seeds, persimmons, and a coconut quinoa crunch!
Indulge in a dessert that not only satisfies your sweet tooth but also nourishes your body. Our Nutty Chia Persimmon Parfait with Coconut Quinoa Crunch is a delightful treat, rich in fiber, antioxidants, and healthy fats. The star of this dessert is the luscious persimmon, a fruit that is high in vitamin A, C, and manganese, offering a sweet, honey-like flavor that pairs perfectly with nutty notes.
This parfait layers creamy chia seed pudding with vibrant persimmon puree and a crunchy quinoa and coconut topping. Chia seeds are known for their omega-3 fatty acids and protein content, making them a fantastic addition to any diet. Meanwhile, the coconut quinoa crunch provides a satisfying texture and a dose of healthy fats and fiber. Enjoy this parfait as a wholesome breakfast alternative, a refreshing afternoon snack, or a guilt-free dessert option.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Delight in a Nutty Chia Persimmon Parfait, a healthy dessert with nutrient-packed ingredients like chia seeds, persimmons, and a coconut quinoa crunch!
Ingredients
- • chia seeds: 1/2 cup
- • unsweetened almond milk: 2 cups
- • vanilla extract: 1 teaspoon
- • maple syrup: 2 tablespoons
- • ripe persimmons: 2, peeled and pureed
- • cooked quinoa: 1/2 cup
- • unsweetened shredded coconut: 1/4 cup
- • almonds: 1/4 cup, roughly chopped
- • coconut oil: 1 tablespoon
- • cinnamon: 1/2 teaspoon
- • pinch of sea salt
Instructions
- 1 In a medium bowl, combine the chia seeds, almond milk, vanilla extract, and 1 tablespoon of maple syrup. Stir well to combine and refrigerate for at least 1 hour, or until the mixture thickens to a pudding-like consistency.
- 2 While the chia pudding is setting, prepare the coconut quinoa crunch. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 3 In a mixing bowl, toss together the cooked quinoa, shredded coconut, chopped almonds, melted coconut oil, remaining maple syrup, cinnamon, and a pinch of sea salt. Spread the mixture evenly on the prepared baking sheet.
- 4 Bake the quinoa mixture in the oven for 12-15 minutes, stirring halfway through, until golden brown and crispy. Remove from the oven and let it cool completely.
- 5 To assemble the parfait, layer the chia pudding, persimmon puree, and coconut quinoa crunch in serving glasses. Start with a layer of chia pudding, followed by persimmon puree, then a sprinkle of quinoa crunch. Repeat until the glasses are filled.
- 6 Serve immediately, or chill in the refrigerator until ready to enjoy. Garnish with a few extra slices of persimmon and a sprinkle of cinnamon if desired.
Serving Suggestions
- • Serve this Nutty Chia Persimmon Parfait as a healthy dessert after dinner, or as a refreshing afternoon snack to keep your energy levels up. Pair it with a herbal tea like chamomile or a refreshing mint infusion for a calming experience. The parfait's natural sweetness and creamy texture make it a delightful morning treat alongside a glass of freshly squeezed orange juice or a smoothie. For an extra burst of flavor, consider adding fresh berries or a touch of lemon zest to the persimmon puree. This parfait is versatile and can be customized to suit your taste preferences while still offering a nutritious boost.
Storage Tips
Store any leftover parfaits in airtight containers in the refrigerator for up to 3 days. The chia pudding and persimmon puree can be prepared ahead of time and kept separately in the fridge. The coconut quinoa crunch is best stored in an airtight container at room temperature to maintain its crispiness. Assemble the parfaits just before serving to ensure the crunch remains fresh.
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