🍫
Nutty Quinoa & Chia Pudding with Spiced Berries
Indulge in Nutty Quinoa & Chia Pudding topped with Spiced Berries for a healthy, protein-rich dessert. Perfectly balanced flavors for guilt-free enjoyment!
Discover a new world of dessert indulgence with our Nutty Quinoa & Chia Pudding with Spiced Berries. This delightful creation combines the wholesome goodness of quinoa and chia seeds, both known for their impressive nutritional profiles. Quinoa, a complete protein, is an excellent source of essential amino acids, while chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants.
In this unique dessert, we've replaced traditional sugary bases with nutrient-dense ingredients, ensuring you indulge without any guilt. The addition of spiced berries introduces a tantalizing burst of flavor, harmonizing perfectly with the creamy pudding. This healthy dessert not only satisfies your sweet tooth but also provides your body with essential nutrients, making it a deliciously wise choice for any occasion.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in Nutty Quinoa & Chia Pudding topped with Spiced Berries for a healthy, protein-rich dessert. Perfectly balanced flavors for guilt-free enjoyment!
Ingredients
- • quinoa: 1/2 cup
- • unsweetened almond milk: 2 cups
- • chia seeds: 1/4 cup
- • pure maple syrup: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • cinnamon: 1 teaspoon
- • mixed berries (blueberries, raspberries, and strawberries): 2 cups
- • ground nutmeg: 1/2 teaspoon
- • raw almonds, chopped: 1/4 cup
- • sunflower seeds: 2 tablespoons
- • sea salt: a pinch
Instructions
- 1 Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with 1 cup of almond milk and a pinch of sea salt. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is tender and the liquid is absorbed.
- 2 In a large bowl, combine the cooked quinoa, remaining almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for at least 10 minutes to allow the chia seeds to swell and thicken the pudding.
- 3 While the pudding sets, prepare the spiced berries. In a small saucepan over low heat, combine the mixed berries, ground nutmeg, and an additional tablespoon of maple syrup if desired. Cook for about 5 minutes, stirring occasionally, until the berries are softened and a syrup forms.
- 4 Once the pudding has thickened, divide it into serving bowls and top with the warm spiced berries. Garnish with chopped almonds and sunflower seeds for added texture and a nutty flavor boost.
- 5 Serve immediately, or chill in the refrigerator for a refreshing cold dessert. Enjoy the contrasting textures and rich flavors of this wholesome treat.
Serving Suggestions
- • This Nutty Quinoa & Chia Pudding pairs beautifully with a fresh herbal tea, such as mint or chamomile, to enhance the soothing qualities of the dessert. For a complete meal, consider serving it alongside a light, green salad with a citrus vinaigrette to balance the sweetness of the pudding. You can also enjoy this dessert as a nourishing breakfast option. Add a dollop of Greek yogurt on top for extra creaminess and a protein boost, or sprinkle some extra cinnamon for a comforting warm spice finish.
Storage Tips
Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time, and the pudding will maintain its creamy texture. If the pudding thickens too much after refrigeration, simply stir in a little additional almond milk to reach your desired consistency before serving.
Ratings & Reviews
0.0
Based on 0 ratings
