🍽️
Quick and Easy Thai-Inspired Eggplant Basil Stir-Fry
Whip up a vibrant Thai-inspired eggplant basil stir-fry in just 20 minutes! Perfect for a quick, healthy dinner packed with fresh veggies and aromatic herbs.
Looking for a speedy dinner that doesn't skimp on flavor or nutrition? Our Thai-Inspired Eggplant Basil Stir-Fry fits the bill. This recipe is chock-full of vibrant vegetables, aromatic herbs, and a subtle umami kick thanks to a unique sauce blend. Eggplants are not only delicious but also rich in fiber, antioxidants, and essential nutrients like potassium and vitamin C.
This dish masterfully combines Thai basil's distinctive aroma with the savory richness of eggplants, creating a quick and easy dinner option that's as satisfying as it is nutritious. Perfect for busy weeknights, this stir-fry is a one-pan wonder that minimizes cleanup without sacrificing taste. Plus, it's a fantastic way to incorporate more plant-based meals into your routine.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Whip up a vibrant Thai-inspired eggplant basil stir-fry in just 20 minutes! Perfect for a quick, healthy dinner packed with fresh veggies and aromatic herbs.
Ingredients
- • eggplant: 2 medium, diced
- • red bell pepper: 1, thinly sliced
- • onion: 1 small, thinly sliced
- • garlic: 3 cloves, minced
- • fresh ginger: 1 inch, grated
- • Thai basil leaves: 1 cup, loosely packed
- • soy sauce: 3 tablespoons
- • fish sauce: 1 tablespoon
- • lime juice: 1 tablespoon
- • sesame oil: 1 tablespoon
- • chili flakes: 1/2 teaspoon
- • olive oil: 2 tablespoons
- • cooked brown rice: 4 cups, for serving
Instructions
- 1 Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the diced eggplant and sauté for about 5 minutes, stirring occasionally, until they begin to soften and brown.
- 2 Add the remaining tablespoon of olive oil, sliced red bell pepper, onion, garlic, and ginger to the skillet. Stir-fry for an additional 3 minutes until the vegetables are tender-crisp and fragrant.
- 3 In a small bowl, whisk together the soy sauce, fish sauce, lime juice, sesame oil, and chili flakes. Pour the sauce over the vegetables and toss to combine, ensuring everything is well-coated.
- 4 Add the Thai basil leaves and stir-fry for another minute until the basil just begins to wilt. Remove the skillet from heat to prevent overcooking.
- 5 Serve the eggplant basil stir-fry over bowls of cooked brown rice, allowing the rice to soak up the flavorful sauce.
Serving Suggestions
- • This Thai-inspired eggplant stir-fry is best served with a side of fresh cucumber slices for a refreshing crunch that complements the dish's vibrant flavors. Garnish with additional Thai basil leaves or a sprinkle of toasted sesame seeds for an extra burst of flavor. Pair with a chilled glass of coconut water or a light jasmine tea to complete this quick and delightful dinner.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stir-fry in a skillet over medium heat, adding a splash of water if necessary to maintain moisture. Avoid microwaving, as it may cause the vegetables to become too soft.
Ratings & Reviews
0.0
Based on 0 ratings
