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Quick & Easy Air-Fried Jackfruit and Kale Tacos with Spicy Avocado-Lime Dressing
Discover a fast, plant-based delight with these air-fried jackfruit and kale tacos. Perfect for a healthy, quick dinner with a zesty twist!
If you crave a quick plant-based dinner that doesn't skimp on flavor, these Air-Fried Jackfruit and Kale Tacos are your answer. Packed with the meaty texture of jackfruit, these tacos are not only fast to prepare but also incredibly nutritious. Jackfruit is a standout ingredient, rich in fiber and low in calories, making it an excellent meat substitute for a balanced diet.
Kale, known for its nutrient density, adds a crunchy texture and is full of vitamins A, C, and K, making these tacos a powerhouse meal. The spicy avocado-lime dressing adds a creamy kick, tying all the flavors together in a delicious, healthful package. This recipe is perfect for those busy weeknights when you want something quick yet satisfying and naturally plant-based.
Recipe Overview
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
390 kcal
per serving
Cuisine
Mexican
Discover a fast, plant-based delight with these air-fried jackfruit and kale tacos. Perfect for a healthy, quick dinner with a zesty twist!
Ingredients
- • young green jackfruit (canned, drained): 2 cups
- • kale (chopped): 2 cups
- • olive oil: 2 tablespoons
- • smoked paprika: 1 teaspoon
- • garlic powder: 1 teaspoon
- • chili powder: 1/2 teaspoon
- • corn tortillas: 8
- • avocado: 1 large
- • lime (juice): 1 tablespoon
- • fresh cilantro (chopped): 2 tablespoons
- • jalapeño (seeded and chopped): 1 small
- • salt: to taste
- • black pepper: to taste
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a mixing bowl, combine the drained jackfruit with olive oil, smoked paprika, garlic powder, chili powder, salt, and black pepper. Toss until the jackfruit is well-coated with the spices.
- 3 Place the spiced jackfruit in the air fryer basket and cook for 10 minutes, shaking the basket halfway through to ensure even cooking.
- 4 While the jackfruit is cooking, prepare the avocado-lime dressing. In a blender, combine the avocado, lime juice, cilantro, jalapeño, and a pinch of salt. Blend until smooth and creamy.
- 5 Once the jackfruit is done, remove it from the air fryer and set aside. In the same air fryer basket, add the chopped kale and air-fry for 3-5 minutes until slightly crispy.
- 6 Warm the corn tortillas in a skillet over medium heat for about 30 seconds on each side.
- 7 To assemble the tacos, divide the air-fried jackfruit and kale among the tortillas. Drizzle with the avocado-lime dressing before serving.
Serving Suggestions
- • These Air-Fried Jackfruit and Kale Tacos pair beautifully with a side of black bean salad or a simple tomato and cucumber salad for a refreshing contrast. For a complete meal, serve with a chilled glass of lime-infused sparkling water or a light, crisp white wine. For added freshness, top the tacos with a sprinkle of fresh cilantro and a squeeze of lime juice. This vibrant dish is sure to become a staple in your quick dinner rotation, bursting with flavors and nutrients.
Storage Tips
Store any leftover jackfruit and kale mixture in an airtight container in the refrigerator for up to 3 days. Keep the avocado-lime dressing in a separate container to maintain its freshness. Reheat the jackfruit and kale briefly in the air fryer or a skillet to preserve its texture before serving again.
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