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Quick Moroccan Spiced Chickpea & Peanut Stir-Fry
Savor this quick, nutritious Moroccan Spiced Chickpea & Peanut Stir-Fry. Perfect for easy dinners, it's packed with protein and vibrant flavors!
For those seeking a break from the mundane, this Moroccan Spiced Chickpea & Peanut Stir-Fry is your ticket to a flavorful, nutrient-rich meal. Utilizing the earthy, aromatic spices of Morocco, this dish combines protein-packed chickpeas with the nutty crunch of peanuts to create a surprising and delicious harmony. The recipe is built on a foundation of whole foods and plant-based ingredients, making it not only good for you but also great for the planet.
This quick and easy dinner is ideal for busy weeknights when you crave something exotic yet effortless. Packed with fiber and plant-based protein, chickpeas are known to support heart health and aid digestion. Meanwhile, peanuts add healthy fats and a delightful texture that enriches the overall experience. Fresh kale and bell peppers add a vibrant, nutritious touch, ensuring every bite is as wholesome as it is delicious.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Mexican
Savor this quick, nutritious Moroccan Spiced Chickpea & Peanut Stir-Fry. Perfect for easy dinners, it's packed with protein and vibrant flavors!
Ingredients
- • chickpeas (canned, drained and rinsed): 2 cups
- • raw peanuts: 1/2 cup
- • red bell pepper (sliced): 1 large
- • kale (chopped): 2 cups
- • olive oil: 2 tablespoons
- • garlic (minced): 3 cloves
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • smoked paprika: 1/2 teaspoon
- • ground cinnamon: 1/4 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • lemon (juiced): 1
- • fresh cilantro (chopped): 2 tablespoons
Instructions
- 1 Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.
- 2 Add the chickpeas and peanuts to the skillet, stirring to coat them in the garlic-infused oil. Let them cook for about 5 minutes, stirring occasionally, until the peanuts are toasted and the chickpeas start to brown slightly.
- 3 Add the red bell pepper slices and chopped kale to the skillet. Stir in the cumin, coriander, smoked paprika, cinnamon, salt, and black pepper. Cook for another 5 minutes, allowing the vegetables to soften and the spices to meld.
- 4 Squeeze the juice of the lemon over the stir-fry and stir well to combine. Remove from heat and sprinkle with fresh cilantro before serving.
Serving Suggestions
- • This Moroccan Spiced Chickpea & Peanut Stir-Fry pairs beautifully with a side of warm, whole-grain couscous or brown rice to soak up all the delicious juices. A simple cucumber and yogurt salad adds a refreshing contrast, balancing the warmth of the spices with a cool, creamy texture. For beverages, a chilled mint tea or a light, fruity white wine would complement the meal's vibrant flavors. The dish can also be served in lettuce wraps for a lighter option, offering a crisp, refreshing bite. Garnish with extra peanuts and a squeeze of lemon for added zest and texture. This stir-fry is versatile and can easily adapt to whatever side dishes you have on hand, making it perfect for a quick dinner solution.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to preserve the texture of the peanuts and chickpeas. If the stir-fry seems dry upon reheating, add a splash of water or a squeeze of fresh lemon juice to revive the flavors.
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