Quick Thai-Inspired Sweet Potato & Chickpea Stir-Fry
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Quick Thai-Inspired Sweet Potato & Chickpea Stir-Fry

Savor a quick, 30-minute Thai-inspired sweet potato and chickpea stir-fry. Packed with nutrients and flavor, it's a perfect healthy dinner choice.

Looking for a quick dinner that's both nutritious and packed with flavor? Our Thai-Inspired Sweet Potato & Chickpea Stir-Fry is here to delight your taste buds while providing essential nutrients. This dish combines the rich, creamy texture of sweet potatoes with the protein-packed goodness of chickpeas, all seasoned with aromatic Thai spices. Not only is this meal vegan and gluten-free, but it's also loaded with vitamins and minerals, making it a healthy choice for any weeknight dinner. The beauty of this recipe lies in its simplicity and speed. With just a handful of fresh ingredients and a few pantry staples, you can whip up a delicious dinner in under 30 minutes. Sweet potatoes provide a natural sweetness and complex carbohydrates, while chickpeas offer plant-based protein and fiber. The addition of Thai spices and fresh herbs adds layers of flavor that make this dish truly irresistible. Whether you're a seasoned cook or a kitchen newbie, this recipe is easy to follow and guarantees a satisfying meal.

Recipe Overview

🌱 Vegan 🌾 Gluten Free
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai

Savor a quick, 30-minute Thai-inspired sweet potato and chickpea stir-fry. Packed with nutrients and flavor, it's a perfect healthy dinner choice.

Ingredients

  • sweet potatoes: 2 medium, peeled and diced
  • canned chickpeas: 1 can (15 oz), drained and rinsed
  • red bell pepper: 1 large, sliced
  • shallots: 2, thinly sliced
  • garlic: 3 cloves, minced
  • fresh ginger: 1-inch piece, grated
  • coconut aminos or low-sodium soy sauce: 3 tablespoons
  • lime juice: 2 tablespoons
  • sesame oil: 1 tablespoon
  • Thai red curry paste: 2 teaspoons
  • fresh cilantro: 1/4 cup, chopped
  • green onions: 2, chopped
  • sesame seeds: 1 tablespoon
  • olive oil: 1 tablespoon
  • salt and pepper: to taste
Ingredients for Quick Thai-Inspired Sweet Potato & Chickpea Stir-Fry

Instructions

  1. 1 Heat a large skillet or wok over medium heat and add olive oil. Once hot, add the shallots, garlic, and ginger, sautéing for about 2 minutes until fragrant.
  2. 2 Add the diced sweet potatoes to the skillet and stir-fry for about 5 minutes. Cover the skillet with a lid for a few minutes to allow the sweet potatoes to steam and soften, reducing the need for excess oil.
  3. 3 Stir in the red bell pepper slices and chickpeas, cooking for another 5 minutes. Ensure the vegetables are tender but still crisp to preserve their nutrients.
  4. 4 In a small bowl, mix together the coconut aminos, lime juice, sesame oil, and Thai red curry paste. Pour the sauce over the vegetable mixture, stirring well to coat evenly.
  5. 5 Cook for an additional 3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
  6. 6 Remove from heat and garnish with fresh cilantro, green onions, and sesame seeds before serving.

Serving Suggestions

  • Serve this vibrant stir-fry over a bed of brown rice or quinoa for a more filling meal. The nutty flavor of brown rice complements the sweet and spicy notes of the stir-fry perfectly. For a refreshing side, consider a simple cucumber salad with a light vinaigrette to balance the warmth of the dish. Pair this meal with a chilled lemongrass iced tea or a sparkling water infused with lime and mint to enhance the Thai-inspired flavors. These beverages provide a refreshing contrast to the stir-fry's savory and spicy elements, making for a well-rounded dining experience.

Storage Tips

To store leftovers, allow the stir-fry to cool to room temperature before transferring it to an airtight container. Refrigerate for up to 3 days. When reheating, add a splash of water or broth to the pan to prevent dryness and heat over low to medium heat until warmed through. For longer storage, consider freezing the stir-fry in individual portions. Thaw in the refrigerator overnight before reheating. Avoid freezing rice or quinoa if serving as a side to maintain the best texture.

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