
Quick Thai-Inspired Sweet Potato & Chickpea Stir-Fry
Savor a quick, 30-minute Thai-inspired sweet potato and chickpea stir-fry. Packed with nutrients and flavor, it's a perfect healthy dinner choice.
Recipe Overview
Savor a quick, 30-minute Thai-inspired sweet potato and chickpea stir-fry. Packed with nutrients and flavor, it's a perfect healthy dinner choice.
Ingredients
- • sweet potatoes: 2 medium, peeled and diced
- • canned chickpeas: 1 can (15 oz), drained and rinsed
- • red bell pepper: 1 large, sliced
- • shallots: 2, thinly sliced
- • garlic: 3 cloves, minced
- • fresh ginger: 1-inch piece, grated
- • coconut aminos or low-sodium soy sauce: 3 tablespoons
- • lime juice: 2 tablespoons
- • sesame oil: 1 tablespoon
- • Thai red curry paste: 2 teaspoons
- • fresh cilantro: 1/4 cup, chopped
- • green onions: 2, chopped
- • sesame seeds: 1 tablespoon
- • olive oil: 1 tablespoon
- • salt and pepper: to taste

Instructions
- 1 Heat a large skillet or wok over medium heat and add olive oil. Once hot, add the shallots, garlic, and ginger, sautéing for about 2 minutes until fragrant.
- 2 Add the diced sweet potatoes to the skillet and stir-fry for about 5 minutes. Cover the skillet with a lid for a few minutes to allow the sweet potatoes to steam and soften, reducing the need for excess oil.
- 3 Stir in the red bell pepper slices and chickpeas, cooking for another 5 minutes. Ensure the vegetables are tender but still crisp to preserve their nutrients.
- 4 In a small bowl, mix together the coconut aminos, lime juice, sesame oil, and Thai red curry paste. Pour the sauce over the vegetable mixture, stirring well to coat evenly.
- 5 Cook for an additional 3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- 6 Remove from heat and garnish with fresh cilantro, green onions, and sesame seeds before serving.
Serving Suggestions
- • Serve this vibrant stir-fry over a bed of brown rice or quinoa for a more filling meal. The nutty flavor of brown rice complements the sweet and spicy notes of the stir-fry perfectly. For a refreshing side, consider a simple cucumber salad with a light vinaigrette to balance the warmth of the dish. Pair this meal with a chilled lemongrass iced tea or a sparkling water infused with lime and mint to enhance the Thai-inspired flavors. These beverages provide a refreshing contrast to the stir-fry's savory and spicy elements, making for a well-rounded dining experience.
Storage Tips
To store leftovers, allow the stir-fry to cool to room temperature before transferring it to an airtight container. Refrigerate for up to 3 days. When reheating, add a splash of water or broth to the pan to prevent dryness and heat over low to medium heat until warmed through. For longer storage, consider freezing the stir-fry in individual portions. Thaw in the refrigerator overnight before reheating. Avoid freezing rice or quinoa if serving as a side to maintain the best texture.