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Rainbow Lentil, Citrus & Herb Salad with Spiced Pomegranate Dressing
Indulge in a nutrient-packed Rainbow Lentil Citrus Salad with vibrant flavors and a spiced pomegranate dressing. Perfect for clean eating!
Experience a refreshing burst of flavors with our Rainbow Lentil, Citrus & Herb Salad, a perfect choice for those seeking a wholesome and vibrant meal. Packed with protein-rich lentils, this salad is a powerhouse of nutrients, offering a delightful combination of textures and tastes. Fresh citrus fruits not only add a zesty kick but also provide a generous dose of vitamin C and antioxidants.
What makes this salad truly unique is its spiced pomegranate dressing, infused with aromatic spices and tangy pomegranate molasses, creating a culinary symphony that dances on your palate. This salad is not just a meal; it's an experience, combining the earthiness of lentils with the brightness of citrus and the warmth of spices, making it a standout dish for any occasion.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
375 kcal
per serving
Cuisine
Mediterranean
Indulge in a nutrient-packed Rainbow Lentil Citrus Salad with vibrant flavors and a spiced pomegranate dressing. Perfect for clean eating!
Ingredients
- • green lentils: 1 cup, rinsed
- • water: 3 cups
- • salt: 1/2 teaspoon
- • orange: 1 large, peeled and segmented
- • grapefruit: 1 large, peeled and segmented
- • pomegranate seeds: 1/2 cup
- • fresh mint leaves: 1/4 cup, chopped
- • fresh parsley: 1/4 cup, chopped
- • red onion: 1/2, thinly sliced
- • olive oil: 3 tablespoons
- • pomegranate molasses: 2 tablespoons
- • ground cumin: 1 teaspoon
- • ground coriander: 1/2 teaspoon
- • cayenne pepper: 1/4 teaspoon
- • honey: 1 tablespoon (optional)
- • black pepper: to taste
Instructions
- 1 In a medium saucepan, combine the rinsed lentils, water, and salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook until the lentils are tender but not mushy, about 20-25 minutes. Drain and set aside to cool.
- 2 While the lentils are cooking, prepare the citrus fruits. Carefully peel and segment the orange and grapefruit, removing any seeds. Set the segments aside.
- 3 In a large mixing bowl, combine the cooled lentils, citrus segments, pomegranate seeds, chopped mint, parsley, and sliced red onion.
- 4 In a small bowl, whisk together the olive oil, pomegranate molasses, ground cumin, ground coriander, cayenne pepper, and honey (if using). Season with black pepper to taste.
- 5 Pour the spiced pomegranate dressing over the lentil and citrus mixture. Toss gently to combine, ensuring all ingredients are well coated with the dressing.
- 6 Allow the salad to sit for 10 minutes before serving to let the flavors meld together beautifully.
Serving Suggestions
- • This Rainbow Lentil, Citrus & Herb Salad is a perfect standalone meal for a light lunch or dinner. To complement the vibrant flavors and enhance the nutritional profile, consider pairing it with a side of whole-grain flatbread or a quinoa pilaf. For a refreshing beverage, a glass of iced hibiscus tea or a sparkling water infused with a splash of lime would make a delightful accompaniment. If you're hosting a gathering, serve this salad as a centerpiece by arranging it on a large platter, allowing guests to admire its vivid colors and enticing presentation. Garnish with additional fresh herbs or a sprinkle of toasted seeds for added texture and visual appeal.
Storage Tips
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain its fresh texture, consider storing the dressing separately and combine just before serving. This prevents the salad ingredients from becoming soggy and preserves their vibrant flavors.
Ratings & Reviews
5.0
Based on 1 rating
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