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Rainbow Tempeh Citrus Salad with Spiced Pistachio Crunch
Experience a vibrant Rainbow Tempeh Citrus Salad with Spiced Pistachio Crunch. A big, beautiful salad full of colors, flavors, and nutrients.
Welcome to a salad adventure that dazzles your senses and nourishes your body. The Rainbow Tempeh Citrus Salad combines a spectrum of vibrant vegetables, nutrient-rich tempeh, and a zesty citrus dressing to create a meal that's as visually stunning as it is healthful. This dish is packed with antioxidants, plant proteins, and healthy fats, making it a perfect choice for those seeking a nutritious and satisfying meal.
The star of this big beautiful salad is tempeh, a fermented soy product rich in probiotics and protein. Paired with a variety of colorful veggies like purple cabbage, carrot ribbons, and red bell peppers, this salad is a celebration of diversity on a plate. A sprinkle of spiced pistachio adds a delightful crunch, while the citrus dressing provides a refreshing zing. Get ready to elevate your salad game with this unique and wholesome creation.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
400 kcal
per serving
Cuisine
Mediterranean
Experience a vibrant Rainbow Tempeh Citrus Salad with Spiced Pistachio Crunch. A big, beautiful salad full of colors, flavors, and nutrients.
Ingredients
- • tempeh: 8 oz, cubed
- • red cabbage: 1 cup, finely shredded
- • carrot: 2, peeled into ribbons
- • red bell pepper: 1, thinly sliced
- • mandarin oranges: 2, peeled and segmented
- • mixed greens: 4 cups
- • pistachios: 1/2 cup, shelled
- • ground cumin: 1/2 tsp
- • smoked paprika: 1/2 tsp
- • olive oil: 2 tbsp
- • lemon juice: 2 tbsp
- • orange juice: 2 tbsp
- • maple syrup: 1 tbsp
- • Dijon mustard: 1 tsp
- • sea salt: to taste
- • black pepper: to taste
Instructions
- 1 Preheat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and cubed tempeh. Cook for about 5-7 minutes until golden brown, stirring occasionally. Remove from heat and set aside.
- 2 In the same skillet, add pistachios, ground cumin, and smoked paprika. Toast the pistachios for about 2 minutes until fragrant. Remove from heat and allow to cool.
- 3 In a small bowl, whisk together lemon juice, orange juice, maple syrup, Dijon mustard, and remaining olive oil. Season with sea salt and black pepper to taste.
- 4 In a large salad bowl, combine mixed greens, shredded red cabbage, carrot ribbons, red bell pepper slices, and mandarin segments. Add the cooked tempeh and toss gently to combine.
- 5 Drizzle the citrus dressing over the salad and toss lightly to coat all ingredients evenly. Top with spiced pistachios for an added crunch before serving.
Serving Suggestions
- • Pair this Rainbow Tempeh Citrus Salad with a refreshing iced green tea or a light sparkling water infused with mint and lime for a delightful dining experience. For an added boost of flavor and nutrition, consider serving it alongside a small bowl of quinoa or a slice of whole-grain bread. This salad is perfect for a light lunch or a vibrant dinner option. Its combination of colors and textures makes it an inviting centerpiece for any meal, appealing to both the eyes and the palate.
Storage Tips
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness and prevent sogginess. If storing for later, add the spiced pistachio crunch just before serving to retain its crispiness.
Ratings & Reviews
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