Savory Jackfruit & Mushroom Stir-Fry with Ginger Quinoa
Transform your dinner with this quick & easy savory jackfruit and mushroom stir-fry paired with ginger quinoa. Healthy, delicious, ready in 30 minutes!
Recipe Overview
Transform your dinner with this quick & easy savory jackfruit and mushroom stir-fry paired with ginger quinoa. Healthy, delicious, ready in 30 minutes!
Ingredients
- • canned young green jackfruit: 2 cups, drained and rinsed
- • cremini mushrooms: 2 cups, sliced
- • red bell pepper: 1, thinly sliced
- • fresh ginger: 1 tablespoon, minced
- • garlic: 2 cloves, minced
- • low-sodium soy sauce: 3 tablespoons
- • sesame oil: 1 tablespoon
- • quinoa: 1 cup
- • vegetable broth: 2 cups
- • green onions: 2, chopped
- • fresh cilantro: 1/4 cup, chopped
- • lime: 1, cut into wedges
Instructions
- 1 Begin by cooking the quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Stir in the minced ginger to infuse flavor.
- 2 While the quinoa cooks, heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds, until fragrant.
- 3 Add the sliced mushrooms and red bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the mushrooms are browned and the peppers are tender.
- 4 Stir in the drained jackfruit and pour in the soy sauce. Cook for another 5 minutes, using a spatula to gently break apart the jackfruit until it resembles shredded meat.
- 5 Serve the jackfruit and mushroom stir-fry over a bed of ginger quinoa. Garnish with chopped green onions and fresh cilantro. Squeeze a wedge of lime over each serving for a burst of freshness.
Serving Suggestions
- • This savory stir-fry pairs beautifully with a side of steamed greens, such as bok choy or kale, to boost the nutrient content of your meal. To complement the dish's Asian-inspired flavors, consider serving it with a refreshing cucumber salad dressed with rice vinegar and sesame seeds. For a complete beverage pairing, try a light green tea or a sparkling water with a splash of lemon to cleanse the palate and enhance the meal's fresh flavors.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture and flavors, reheat the stir-fry over medium heat on the stovetop, adding a splash of water or broth to prevent drying out. The quinoa can be reheated in the microwave or on the stove. For freezing, allow the stir-fry to cool completely before transferring to a freezer-safe container. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
