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Savory Papaya Chickpea Skillet with Ginger-Lime Quinoa
Discover a vibrant quick dinner: papaya chickpea skillet with ginger-lime quinoa. Packed with nutrients, ready in 30 mins. Perfect for clean eating!
Unleash the vibrant flavors of the tropics in your kitchen with our Savory Papaya Chickpea Skillet with Ginger-Lime Quinoa. This unique dish combines the sweetness of ripe papaya with the creamy texture of chickpeas, creating a nutrient-packed meal that is both satisfying and quick to prepare. Harnessing the power of fresh, whole ingredients, this recipe is a testament to clean eating, offering a meal that's rich in fiber, plant-based protein, and essential vitamins.
Papaya, often overlooked for savory applications, is the star of this dish, providing a delightful twist with its subtle sweetness that perfectly complements the aromatic ginger-lime quinoa. This recipe is not only a feast for your taste buds but also a wholesome choice for those seeking to maintain a healthy lifestyle. Simple to prepare, and ready in under 30 minutes, it's an ideal choice for busy weeknights when you need a nutritious dinner without the hassle.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
430 kcal
per serving
Cuisine
Mexican
Discover a vibrant quick dinner: papaya chickpea skillet with ginger-lime quinoa. Packed with nutrients, ready in 30 mins. Perfect for clean eating!
Ingredients
- • quinoa: 1 cup
- • water: 2 cups
- • fresh lime juice: 2 tablespoons
- • fresh ginger (grated): 1 tablespoon
- • olive oil: 1 tablespoon
- • red onion (sliced): 1 medium
- • garlic cloves (minced): 2
- • ripe papaya (peeled and cubed): 1 medium
- • canned chickpeas (drained and rinsed): 1 can (15 ounces)
- • cherry tomatoes (halved): 1 cup
- • fresh cilantro (chopped): 1/4 cup
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • sea salt: to taste
- • black pepper: to taste
Instructions
- 1 Rinse the quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa, cover, and reduce heat to low. Simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork, then stir in lime juice and grated ginger.
- 2 While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add sliced red onion and sauté for 3 minutes until soft and translucent.
- 3 Stir in minced garlic, cubed papaya, and drained chickpeas. Cook for another 5 minutes, stirring occasionally, until the papaya begins to soften.
- 4 Add halved cherry tomatoes, ground cumin, and ground coriander. Cook for an additional 3-4 minutes until the tomatoes start to soften but still hold their shape.
- 5 Season the skillet mixture with sea salt and black pepper to taste. Remove from heat and stir in chopped cilantro.
- 6 Serve the papaya chickpea mixture over a bed of ginger-lime quinoa. Garnish with additional cilantro if desired.
Serving Suggestions
- • This dish pairs beautifully with a refreshing cucumber and mint salad, which adds a cooling contrast to the warm spices of the skillet. For a beverage pairing, consider a chilled glass of sparkling water with a splash of lime to complement the citrus notes in the quinoa. For a bit of crunch, serve alongside whole grain crackers or a slice of toasted multigrain bread. These additions not only enhance the texture but also contribute additional fiber, making the meal more filling.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water if needed to maintain moisture. This dish can also be enjoyed cold, making it a convenient option for packed lunches. If freezing, separate the quinoa and papaya chickpea mixture into individual portions for easy thawing.
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