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Savory Spiced Lentil and Eggplant Skillet with Fresh Mint Sauce
Try this quick and easy savory spiced lentil and eggplant skillet with mint sauce for a nutritious, plant-based dinner. Ready in 30 minutes!
Looking for a new twist on your weeknight dinner rotation? This Savory Spiced Lentil and Eggplant Skillet is not only quick to prepare but also bursting with aromatic spices and a refreshing mint sauce that tantalizes the taste buds. Packed with fiber-rich lentils and antioxidant-loaded eggplant, this dish is a nutritional powerhouse that leaves you feeling satisfied and energized.
Lentils are an excellent source of plant-based protein, making them a perfect choice for a hearty yet healthy meal. When combined with the smoky flavor of roasted eggplant and the bright freshness of mint, you get a dish that is both comforting and invigorating. The ingredients are simple, natural, and easy to find, ensuring that you can whip up this delicious meal any night of the week.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Mediterranean
Try this quick and easy savory spiced lentil and eggplant skillet with mint sauce for a nutritious, plant-based dinner. Ready in 30 minutes!
Ingredients
- • lentils: 1 cup, cooked
- • eggplant: 1 medium, diced
- • olive oil: 2 tablespoons
- • onion: 1 small, diced
- • garlic: 3 cloves, minced
- • cumin seeds: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • ground coriander: 1/2 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • fresh mint: 1/2 cup, finely chopped
- • Greek yogurt: 1/2 cup
- • lemon juice: 1 tablespoon
- • honey: 1 teaspoon
Instructions
- 1 Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onion and sauté for about 3 minutes until translucent.
- 2 Stir in the minced garlic, cumin seeds, smoked paprika, and ground coriander. Cook for another minute until fragrant.
- 3 Add the diced eggplant to the skillet, season with salt and black pepper, and cook for about 8 minutes, stirring occasionally, until the eggplant is soft and slightly charred.
- 4 Stir in the cooked lentils and cook for an additional 2 minutes, allowing the flavors to meld together.
- 5 Meanwhile, make the mint sauce by combining the chopped mint, Greek yogurt, lemon juice, and honey in a small bowl. Mix well and set aside.
- 6 Serve the spiced lentil and eggplant mixture topped with a generous dollop of mint sauce.
Serving Suggestions
- • This Savory Spiced Lentil and Eggplant Skillet pairs beautifully with a side of whole grain pita bread or a simple leafy green salad drizzled with olive oil and lemon juice. For a complete meal experience, consider serving it with a glass of chilled sparkling water infused with fresh citrus slices or a light green tea for a refreshing finish. For an added crunch, sprinkle some toasted pine nuts or pumpkin seeds over the dish just before serving. This will provide a delightful textural contrast and additional nutrients.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the mint sauce, store it separately in a sealed container and use within 2 days. Reheat the lentil and eggplant mixture on the stovetop over low-medium heat to retain its texture and flavor.
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