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Spiced Lentil and Date Energy Bliss Balls
Indulge in these Spiced Lentil and Date Energy Bliss Balls. A nutritious, vegan, gluten-free treat perfect for a healthy dessert or snack!
When you think of lentils, dessert might not be the first thing that comes to mind, but these Spiced Lentil and Date Energy Bliss Balls are here to change that. Packed with plant-based protein and fiber from lentils, along with the natural sweetness of dates, this unique dessert is both satisfying and nutrient-dense. Each bite delivers a burst of flavor with aromatic spices like cinnamon and cardamom, making it a truly delightful treat.
This recipe is perfect for those looking to indulge guilt-free, as it’s completely vegan, gluten-free, and free from refined sugars. The combination of ingredients not only supports energy levels but also provides essential nutrients like iron, magnesium, and antioxidants. These bliss balls are an ideal choice for a post-workout snack or a midday energy boost, ensuring you stay fueled throughout your day.
Recipe Overview
🌱 Vegan
🌾 Gluten Free
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
12
Calories
150 kcal
per serving
Cuisine
American
Indulge in these Spiced Lentil and Date Energy Bliss Balls. A nutritious, vegan, gluten-free treat perfect for a healthy dessert or snack!
Ingredients
- • red lentils: 1/2 cup, cooked and cooled
- • medjool dates: 1 cup, pitted
- • almond flour: 1/2 cup
- • shredded unsweetened coconut: 1/4 cup
- • chia seeds: 2 tablespoons
- • ground cinnamon: 1 teaspoon
- • ground cardamom: 1/2 teaspoon
- • vanilla extract: 1 teaspoon
- • pinch of sea salt
- • zest of 1 orange
- • coconut oil: 1 tablespoon, melted
Instructions
- 1 Begin by cooking the red lentils. Rinse them thoroughly under cold water, then place them in a saucepan with water covering them by about an inch. Bring to a boil, reduce heat, and let simmer for about 10-15 minutes or until tender. Drain and let them cool completely.
- 2 In a food processor, combine the cooled lentils, dates, almond flour, shredded coconut, chia seeds, cinnamon, cardamom, vanilla extract, sea salt, and orange zest. Process until the mixture is well combined and sticky.
- 3 Add the melted coconut oil to the mixture and pulse a few more times until everything is evenly incorporated. If the mixture feels too dry, add a bit more coconut oil or a splash of water to help it bind.
- 4 Using your hands, roll the mixture into small balls about one inch in diameter. Place them on a parchment-lined tray as you go.
- 5 Once all the balls are formed, refrigerate them for at least 30 minutes to firm up. This step is crucial to achieve the perfect texture and allow the flavors to meld together.
Serving Suggestions
- • These Spiced Lentil and Date Energy Bliss Balls are incredibly versatile and can be enjoyed at any time of the day. Pair them with a soothing cup of herbal tea or a refreshing glass of iced green tea for a perfect afternoon treat. For a more indulgent experience, drizzle them with a bit of melted dark chocolate and top with a sprinkle of crushed pistachios. Consider serving these bliss balls as part of a dessert platter alongside fresh fruit slices and a selection of nuts. This not only creates a visually appealing spread but also offers a variety of textures and flavors that complement each other beautifully.
Storage Tips
Store these Spiced Lentil and Date Energy Bliss Balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage; simply place them in a freezer-safe container and thaw them in the refrigerator before serving. This ensures they maintain their texture and flavor over time, providing you with a convenient, healthy snack whenever you need it.
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