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Spicy Jackfruit & Black Bean Lettuce Wraps with Mango Salsa
Enjoy a quick and easy dinner with these spicy jackfruit and black bean lettuce wraps topped with refreshing mango salsa. Perfect for a healthy meal!
Looking for a quick and easy dinner that's both nutritious and full of flavor? These Spicy Jackfruit & Black Bean Lettuce Wraps with Mango Salsa are the perfect solution. Packed with plant-based protein, fiber, and a burst of tropical sweetness, this meal is not only delightful to eat but also beneficial for your health. Jackfruit, a versatile fruit known for its meaty texture, pairs perfectly with protein-rich black beans, offering a satisfying and hearty base for this dish.
The highlight of this recipe is undoubtedly the vibrant mango salsa, which adds a refreshing and tangy twist. Mangoes are rich in vitamins A and C, which support immune health and skin vitality. Combined with the zesty kick from jalapeños and a hint of lime, this salsa enhances the flavor profile of the wraps, making it a meal you’ll love to enjoy on any busy weeknight.
Recipe Overview
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Enjoy a quick and easy dinner with these spicy jackfruit and black bean lettuce wraps topped with refreshing mango salsa. Perfect for a healthy meal!
Ingredients
- • canned young jackfruit: 1 can (14 oz), drained and rinsed
- • black beans: 1 can (15 oz), drained and rinsed
- • olive oil: 1 tablespoon
- • onion: 1 small, finely chopped
- • garlic cloves: 2, minced
- • smoked paprika: 1 teaspoon
- • ground cumin: 1 teaspoon
- • chili powder: 1/2 teaspoon
- • romaine lettuce leaves: 8 large leaves, washed and dried
- • ripe mango: 1, diced
- • red bell pepper: 1/2, diced
- • jalapeño: 1, finely chopped
- • cilantro: 1/4 cup, chopped
- • lime: 1, juiced
- • salt and pepper to taste
Instructions
- 1 Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for about 2 minutes until they become translucent and fragrant.
- 2 Add the drained jackfruit to the skillet, along with smoked paprika, cumin, and chili powder. Stir well to coat the jackfruit in the spices, then cook for 5 minutes, breaking it apart with a spatula until it resembles shredded meat.
- 3 Stir in the black beans and continue to cook for another 2-3 minutes until everything is heated through. Season with salt and pepper to taste.
- 4 Meanwhile, in a medium bowl, combine the diced mango, red bell pepper, jalapeño, cilantro, and lime juice. Mix well to create a fresh mango salsa, and season with a pinch of salt.
- 5 To assemble the wraps, spoon the jackfruit and bean mixture into each lettuce leaf, then top with a generous serving of mango salsa. Serve immediately for best flavor.
Serving Suggestions
- • These Spicy Jackfruit & Black Bean Lettuce Wraps are delightful on their own, but you can elevate the dining experience by pairing them with a side of quinoa or brown rice for added fiber and nutrients. A chilled cucumber and mint salad can provide a cooling contrast to the spiciness of the dish, making it a refreshing accompaniment. For beverages, consider serving a sparkling water infused with lime and mint, or a homemade ginger lemonade to balance the heat with sweetness.
Storage Tips
To store any leftovers, keep the jackfruit and black bean mixture separate from the lettuce and mango salsa. Place the mixture in an airtight container and refrigerate for up to 3 days. The mango salsa can be stored in a separate container in the fridge for up to 2 days. When ready to eat, simply reheat the jackfruit mixture in a skillet over low heat, then assemble the wraps fresh with lettuce and salsa.
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