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Spicy Mango and Black Bean Lettuce Wraps with Grilled Halloumi
Quick & easy dinner with spicy mango, black beans, and grilled halloumi in lettuce wraps. Fresh, nutritious, and ready in 20 minutes!
Experience a burst of fresh flavors with our Spicy Mango and Black Bean Lettuce Wraps, featuring grilled halloumi! This unique recipe brings together the sweetness of ripe mangoes and the earthiness of black beans, all wrapped up in crisp lettuce leaves for a meal that's as nutritious as it is delicious. Halloumi cheese, known for its firm texture and high melting point, adds a delightful savory contrast when grilled to perfection.
This dish is not only rich in vibrant colors and flavors but also packed with nutrients. Mangoes are a great source of vitamins A and C, while black beans provide a plant-based protein boost and dietary fiber. The grilled halloumi offers calcium and protein, making this a well-rounded meal that satisfies both your taste buds and nutritional needs. Perfect for a quick dinner, this recipe ensures you spend less time in the kitchen and more time enjoying a wholesome meal!
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Quick & easy dinner with spicy mango, black beans, and grilled halloumi in lettuce wraps. Fresh, nutritious, and ready in 20 minutes!
Ingredients
- • Mango: 1 large, peeled and diced
- • Black beans: 1 can (15 oz), drained and rinsed
- • Halloumi cheese: 8 oz, sliced into 1/4-inch thick pieces
- • Red onion: 1/2 medium, finely chopped
- • Fresh cilantro: 1/4 cup, chopped
- • Jalapeño: 1, seeded and finely chopped
- • Lime: 1, juiced
- • Romaine lettuce leaves: 8 large
- • Olive oil: 1 tablespoon
- • Cumin powder: 1/2 teaspoon
- • Smoked paprika: 1/2 teaspoon
- • Salt: to taste
- • Black pepper: to taste
Instructions
- 1 Begin by heating a grill pan over medium-high heat. Brush the halloumi slices with olive oil on both sides and sprinkle them with cumin powder, smoked paprika, salt, and pepper.
- 2 Grill the halloumi slices in the preheated pan for about 2-3 minutes on each side until golden brown and slightly charred. Remove from the pan and set aside.
- 3 In a large mixing bowl, combine the diced mango, black beans, red onion, cilantro, and jalapeño. Drizzle with lime juice and toss everything gently to combine. Season with salt and pepper to taste.
- 4 Lay the romaine lettuce leaves on a serving platter. Spoon the mango and black bean mixture evenly across the lettuce leaves.
- 5 Top each lettuce wrap with a slice of grilled halloumi. Serve immediately, allowing the fresh flavors to shine through.
Serving Suggestions
- • These Spicy Mango and Black Bean Lettuce Wraps pair beautifully with a side of quinoa salad for added protein and fiber. Alternatively, serve with a chilled cucumber and mint yogurt dip to balance the heat from the jalapeño. Accompany your meal with a refreshing glass of iced green tea or a citrus-infused sparkling water to cleanse your palate between bites. For a touch of crunch, consider garnishing the wraps with toasted pumpkin seeds or crushed tortilla chips. This adds an extra layer of texture and a nutty flavor that complements the spicy and sweet elements of the dish perfectly.
Storage Tips
If you have leftovers, store the mango and black bean filling separately from the lettuce and halloumi. Place the filling in an airtight container and refrigerate for up to 2 days. Keep the grilled halloumi in a separate container lined with parchment paper to prevent sticking, and consume within 2 days for the best texture. Lettuce leaves are best stored in a resealable plastic bag with a paper towel to absorb moisture, keeping them fresh for 1-2 days.
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