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Spicy Mango Coconut Eggplant Stir Fry - Quick & Easy Dinner Delight
Enjoy a vibrant Spicy Mango Coconut Eggplant Stir Fry for a quick, nutritious dinner. Packed with flavor, perfect for a healthy lifestyle!
Discover a tropical twist on your weeknight dinner with our Spicy Mango Coconut Eggplant Stir Fry. This unique dish combines the sweetness of ripe mangoes with the creaminess of coconut milk, balanced perfectly with the hearty texture of eggplant. It's a feast for your taste buds and a breeze to prepare, ensuring you spend less time in the kitchen and more time savoring wholesome flavors.
Loaded with antioxidants, fiber, and essential vitamins, this dish not only satisfies your hunger but also supports your overall health. Eggplants are renowned for their heart-healthy properties, while mangoes provide a boost of vitamin C and support digestive health. With minimal prep and cook time, it's the ideal solution for a quick, nutritious meal that doesn't compromise on taste.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Chinese
Enjoy a vibrant Spicy Mango Coconut Eggplant Stir Fry for a quick, nutritious dinner. Packed with flavor, perfect for a healthy lifestyle!
Ingredients
- • eggplant: 2 medium, diced
- • ripe mango: 1 large, peeled and cubed
- • coconut milk: 1 cup
- • red bell pepper: 1, sliced
- • fresh ginger: 1 tablespoon, minced
- • garlic cloves: 2, minced
- • lime juice: 2 tablespoons
- • soy sauce: 2 tablespoons (use tamari for gluten-free)
- • red chili flakes: 1 teaspoon
- • fresh basil: 1/4 cup, chopped
- • olive oil: 1 tablespoon
- • salt and pepper: to taste
Instructions
- 1 Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- 2 Add the diced eggplant and sliced red bell pepper to the skillet. Stir-fry for about 5 minutes until the vegetables begin to soften, stirring frequently.
- 3 Pour in the coconut milk, soy sauce, and lime juice. Stir well to combine, then add the cubed mango and red chili flakes. Allow to simmer for another 5 minutes, letting the sauce thicken slightly.
- 4 Season the stir fry with salt and pepper to taste. Remove from heat and stir in the fresh basil just before serving.
Serving Suggestions
- • Serve this vibrant stir fry over a bed of quinoa or brown rice for a complete meal. Garnish with additional fresh basil or cilantro for an extra burst of flavor. Pair with a refreshing cucumber and mint salad to complement the tropical elements of the dish. For a beverage, a chilled glass of sparkling water with a splash of lime perfectly balances the spice and richness.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of coconut milk or water to maintain the dish's creamy texture.
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