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Spicy Mango & Lentil Stir-Fry with Ginger-Lime Quinoa
Quick & Easy Dinner: Spicy Mango & Lentil Stir-Fry with Ginger-Lime Quinoa. A vibrant, nutrient-dense meal ready in 30 minutes!
Elevate your weeknight meals with this Spicy Mango & Lentil Stir-Fry paired with fragrant Ginger-Lime Quinoa. This vibrant dish combines the sweetness of ripe mangoes with the hearty texture of lentils, creating a symphony of flavors that are both satisfying and nutritious. Packed with plant-based protein, fiber, and essential vitamins, this meal is designed to fuel your body while tantalizing your taste buds.
The unique combination of spicy, sweet, and tangy flavors, along with the quick cooking time, makes this recipe perfect for busy evenings. The use of fresh, whole ingredients ensures that you’re getting the maximum nutritional benefit without any unnecessary additives. With a clever twist on traditional stir-fry, the addition of ginger-lime quinoa provides a refreshing and aromatic base that complements the bold flavors of the stir-fry beautifully.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Quick & Easy Dinner: Spicy Mango & Lentil Stir-Fry with Ginger-Lime Quinoa. A vibrant, nutrient-dense meal ready in 30 minutes!
Ingredients
- • quinoa: 1 cup
- • water: 2 cups
- • fresh lime juice: 2 tablespoons
- • grated ginger: 1 teaspoon
- • olive oil: 1 tablespoon
- • medium mango, peeled and diced: 1
- • cooked green lentils: 1 cup
- • red bell pepper, sliced: 1
- • small red onion, thinly sliced: 1
- • clove garlic, minced: 1
- • fresh cilantro, chopped: 1/4 cup
- • soy sauce (or tamari for gluten-free): 2 tablespoons
- • sriracha or hot sauce of choice: 1 tablespoon
- • sesame seeds, for garnish: 1 tablespoon
- • salt and pepper, to taste
Instructions
- 1 Begin by preparing the quinoa. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 15 minutes, or until the water is absorbed and the quinoa is fluffy.
- 2 Meanwhile, heat olive oil in a large skillet over medium-high heat. Add the red onion and garlic, sautéing until the onion is translucent, about 2-3 minutes.
- 3 Add the red bell pepper to the skillet and cook for another 3 minutes until slightly softened. Stir in the cooked lentils, diced mango, soy sauce, and sriracha, mixing well to combine. Cook for an additional 5 minutes, allowing the flavors to meld.
- 4 Once the quinoa is cooked, remove from heat and stir in the lime juice and grated ginger. Season with salt and pepper to taste.
- 5 To serve, spoon the ginger-lime quinoa onto plates and top with the spicy mango and lentil stir-fry. Garnish with fresh cilantro and sesame seeds.
Serving Suggestions
- • This Spicy Mango & Lentil Stir-Fry with Ginger-Lime Quinoa pairs beautifully with a fresh, crisp green salad that includes cucumber and avocado, dressed with a light vinaigrette to add a refreshing contrast. For a beverage, consider a chilled herbal iced tea, such as mint or hibiscus, which complements the spicy notes of the stir-fry. Alternatively, a sparkling water infused with lime or ginger can provide a refreshing palate cleanser. For a heartier meal, you might include a side of steamed broccoli or snap peas tossed with a hint of lemon juice and sesame oil. This adds additional fiber and micronutrients, enhancing the overall nutritional profile of your dinner.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, keep the stir-fry and quinoa separate to maintain texture. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed to restore moisture. This dish can also be enjoyed cold as a refreshing salad.
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