🍳
Spicy Turmeric Sweet Potato Breakfast Hash with Coconut Yogurt Drizzle
Kickstart your day with a vibrant, nutrient-packed spicy turmeric sweet potato hash topped with a creamy coconut yogurt drizzle. Easy, healthy, delicious!
Start your morning with a burst of color and flavor by indulging in our Spicy Turmeric Sweet Potato Breakfast Hash. This unique recipe combines the earthy richness of sweet potatoes with the vibrant, anti-inflammatory properties of turmeric, creating a dish that's both visually stunning and packed with health benefits. Sweet potatoes are rich in beta-carotene and fiber, making them a fantastic choice for a nutritious breakfast that will keep you energized throughout the day.
What sets this recipe apart is the blend of spices that infuse the dish with warmth and depth. A hint of cayenne pepper adds a subtle kick, while the creamy coconut yogurt drizzle provides a refreshing contrast to the spice. This breakfast hash not only satisfies your taste buds but also supports your wellness journey with its plant-based ingredients and minimal use of processed foods. It's an easy, delicious way to incorporate more whole foods into your morning routine.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mexican
Kickstart your day with a vibrant, nutrient-packed spicy turmeric sweet potato hash topped with a creamy coconut yogurt drizzle. Easy, healthy, delicious!
Ingredients
- • sweet potatoes: 2 medium, peeled and diced
- • red onion: 1 small, finely chopped
- • red bell pepper: 1, diced
- • turmeric powder: 1 teaspoon
- • smoked paprika: 1 teaspoon
- • cayenne pepper: 1/4 teaspoon
- • olive oil: 2 tablespoons
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
- • fresh cilantro: 1/4 cup, chopped
- • coconut yogurt: 1/2 cup
- • lime juice: 1 tablespoon
Instructions
- 1 Preheat your stovetop to medium-high heat and place a large non-stick skillet on the burner.
- 2 In a large bowl, combine the diced sweet potatoes, red onion, and red bell pepper. Add the turmeric, smoked paprika, cayenne pepper, olive oil, salt, and black pepper. Toss well to ensure the vegetables are evenly coated with oil and spices.
- 3 Add the vegetable mixture to the preheated skillet. Cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender and slightly caramelized. If needed, add a splash of water to prevent sticking, which also helps to reduce the amount of oil used.
- 4 While the hash is cooking, prepare the coconut yogurt drizzle. In a small bowl, mix the coconut yogurt with lime juice until smooth and creamy.
- 5 Once the hash is cooked, remove it from the heat and sprinkle with fresh cilantro. Serve immediately, drizzled with the coconut yogurt sauce for a refreshing finish.
Serving Suggestions
- • Pair this Spicy Turmeric Sweet Potato Breakfast Hash with a side of fresh fruit salad to add a burst of natural sweetness to your morning meal. Consider serving with a refreshing herbal tea, like mint or chamomile, which complements the vibrant flavors of the dish without overpowering them. For a protein boost, top with a poached egg or serve alongside a slice of whole-grain toast. For an extra touch of freshness, garnish with additional lime wedges, allowing each person to adjust the tanginess to their preference. This hash also pairs beautifully with a dollop of smashed avocado for those seeking a heartier breakfast option.
Storage Tips
If you have leftovers, store the hash and coconut yogurt drizzle separately in airtight containers in the refrigerator for up to 3 days. Reheat the hash in a skillet over medium heat with a splash of water to revive its freshness. The coconut yogurt drizzle can be enjoyed cold, drizzled just before serving for optimal flavor.
Ratings & Reviews
0.0
Based on 0 ratings
