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Spicy Walnut Mushroom Stir-Fry with Citrus Quinoa
Enjoy a quick, nutritious dinner with Spicy Walnut Mushroom Stir-Fry and Citrus Quinoa. Packed with plant-based protein and vibrant flavors!
In the hustle and bustle of daily life, finding the time to prepare a nutritious meal can be challenging. Enter the Spicy Walnut Mushroom Stir-Fry with Citrus Quinoa—a quick and easy dinner option that's perfect for busy weeknights. This dish not only brings vibrant flavors to your plate but also offers a rich blend of nutrients thanks to the combination of earthy mushrooms, crunchy walnuts, and zesty quinoa.
Mushrooms are the star of this dish, providing a meaty texture and umami flavor that pairs beautifully with the spice of red pepper flakes and the nuttiness of walnuts. Walnuts are a fantastic source of omega-3 fatty acids, which support heart health, while mushrooms are known for their antioxidant properties. The quinoa, cooked with a hint of citrus, complements the stir-fry perfectly, adding a refreshing twist and a complete protein source to your meal.
Recipe Overview
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
450 kcal
per serving
Cuisine
Chinese
Enjoy a quick, nutritious dinner with Spicy Walnut Mushroom Stir-Fry and Citrus Quinoa. Packed with plant-based protein and vibrant flavors!
Ingredients
- • quinoa: 1 cup, rinsed
- • vegetable broth: 2 cups
- • orange zest: 1 tablespoon
- • olive oil: 2 tablespoons
- • cremini mushrooms: 12 ounces, sliced
- • walnuts: 1/2 cup, roughly chopped
- • garlic: 3 cloves, minced
- • red bell pepper: 1, sliced
- • soy sauce: 3 tablespoons
- • honey: 1 tablespoon
- • red pepper flakes: 1/2 teaspoon
- • scallions: 2, sliced
- • fresh cilantro: 1/4 cup, chopped
- • lime wedges: for serving
Instructions
- 1 Start by cooking the quinoa. In a medium saucepan, combine the quinoa, vegetable broth, and orange zest. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
- 2 As the quinoa cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook, stirring occasionally, for 5-7 minutes or until they are golden brown and tender.
- 3 Add the chopped walnuts and minced garlic to the skillet. Cook for another 2 minutes, stirring frequently to prevent the garlic from burning. This step will toast the walnuts slightly, enhancing their flavor.
- 4 Stir in the sliced red bell pepper and cook for 2-3 more minutes until they begin to soften. Add the soy sauce, honey, and red pepper flakes to the skillet, stirring well to coat the vegetables and walnuts evenly.
- 5 Once the quinoa is done, fluff it with a fork and divide it among four plates. Top each portion with the mushroom stir-fry, then garnish with sliced scallions and fresh cilantro. Serve with lime wedges for an extra citrusy kick.
Serving Suggestions
- • This Spicy Walnut Mushroom Stir-Fry with Citrus Quinoa is a complete meal on its own, but you can elevate it with a simple side salad of mixed greens and a light vinaigrette. For a refreshing beverage pairing, try serving it with sparkling water infused with lemon and mint. Alternatively, a chilled glass of unsweetened iced green tea complements the earthy flavors of the dish while providing additional antioxidants. For a heartier meal, consider adding a side of roasted sweet potatoes seasoned with a pinch of cinnamon.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the dish's freshness, reheat the stir-fry gently on the stovetop over medium heat. The quinoa can be microwaved separately with a damp paper towel covering it to prevent drying out. Avoid freezing, as the texture of the mushrooms may become less appealing.
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