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Sweet Potato & Black Bean Chocolate Cake with Avocado Frosting
Indulge healthily with our Sweet Potato & Black Bean Chocolate Cake, topped with creamy Avocado Frosting. A guilt-free dessert packed with nutrients!
Desserts can be both indulgent and nutritious, and our Sweet Potato & Black Bean Chocolate Cake is a testament to this delightful balance. This unique dessert combines unexpected ingredients like sweet potatoes and black beans to create a moist, chocolatey cake rich in fiber and antioxidants. The natural sweetness of the sweet potatoes reduces the need for added sugar, while black beans contribute protein and help maintain a dense yet soft texture.
Topped with a creamy avocado frosting, this cake is entirely plant-based and dairy-free, making it suitable for a variety of diets. The frosting's rich, velvety texture complements the cake's chocolate flavor beautifully, and the healthy fats from the avocado provide a luscious mouthfeel without the guilt. This cake is perfect for those who want to enjoy a decadent dessert while staying mindful of their nutrition.
Recipe Overview
🥗 Vegetarian
🥛 Dairy Free
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
8
Calories
350 kcal
per serving
Cuisine
American
Indulge healthily with our Sweet Potato & Black Bean Chocolate Cake, topped with creamy Avocado Frosting. A guilt-free dessert packed with nutrients!
Ingredients
- • black beans (canned, drained, and rinsed): 1 cup
- • sweet potato (cooked and mashed): 1 cup
- • cocoa powder: 1/2 cup
- • almond flour: 3/4 cup
- • maple syrup: 1/4 cup
- • baking powder: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • almond milk (unsweetened): 1/4 cup
- • flaxseed meal: 2 tablespoons
- • water: 6 tablespoons
- • ripe avocado: 1 large
- • cocoa powder (for frosting): 1/4 cup
- • maple syrup (for frosting): 2 tablespoons
- • lemon juice: 1 tablespoon
Instructions
- 1 Preheat your oven to 350°F (175°C) and lightly grease a 9-inch round cake pan with cooking spray or line it with parchment paper.
- 2 In a small bowl, mix the flaxseed meal with water and let it sit for 5 minutes to form a flax egg.
- 3 In a blender or food processor, combine the black beans, sweet potato, cocoa powder, almond flour, maple syrup, baking powder, vanilla extract, almond milk, and the prepared flax egg. Blend until the mixture is smooth and well combined.
- 4 Pour the batter into the prepared cake pan and smooth the top with a spatula. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- 5 While the cake is baking, prepare the avocado frosting. In a clean blender or food processor, combine the ripe avocado, cocoa powder, maple syrup, and lemon juice. Blend until the mixture is smooth and creamy.
- 6 Once the cake has cooled completely, spread the avocado frosting evenly over the top. Slice and serve the cake with fresh berries or a sprinkle of cacao nibs for added texture.
Serving Suggestions
- • This Sweet Potato & Black Bean Chocolate Cake is a showstopper on its own, but you can enhance its presentation by garnishing it with fresh berries such as raspberries or sliced strawberries. The tartness of the berries complements the cake's rich chocolate flavor and adds a burst of color. For a refreshing beverage pairing, consider serving this cake with a glass of unsweetened almond milk or a cup of herbal tea, such as peppermint or rooibos, which will cleanse the palate and highlight the dessert's natural sweetness. If you want to make the dessert more indulgent while keeping it healthy, add a scoop of coconut milk ice cream on the side. Its creamy texture and subtle sweetness will elevate your dessert experience.
Storage Tips
Store any leftover cake in an airtight container in the refrigerator for up to 4 days. The frosting will remain creamy, and the cake will stay moist, making it easy to enjoy a slice whenever you're in the mood for a treat. For longer storage, you can freeze individual slices wrapped in plastic wrap and placed in a freezer-safe container. Thaw in the refrigerator or at room temperature before enjoying.
Ratings & Reviews
5.0
Based on 1 rating
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