🍫
Tropical Quinoa Mango Parfait with Coconut Chia Cream
Indulge in a nutritious Tropical Quinoa Mango Parfait topped with Coconut Chia Cream. A healthy dessert bursting with fruity flavors!
Elevate your healthy dessert game with this Tropical Quinoa Mango Parfait with Coconut Chia Cream. Unlike any other parfait you’ve tried, this recipe combines the nutty richness of quinoa with the sweet succulence of fresh mangoes, layered with a creamy, dairy-free chia seed mixture. Packed with fiber, protein, and antioxidants, this dessert offers a refreshing blend of textures and tropical flavors sure to delight your taste buds.
Quinoa, typically known for its presence in savory dishes, makes a surprising yet delightful entry into the dessert world. Combined with the vitamin C-rich mangoes and the healthy fats from coconut milk, this parfait not only satisfies your sweet tooth but also nourishes your body. The addition of chia seeds contributes to the cream's silky texture while offering omega-3 fatty acids to enhance heart health. Enjoy this dessert guilt-free, knowing it's both delicious and beneficial for your wellness journey.
Recipe Overview
🥗 Vegetarian
🥛 Dairy Free
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Indulge in a nutritious Tropical Quinoa Mango Parfait topped with Coconut Chia Cream. A healthy dessert bursting with fruity flavors!
Ingredients
- • quinoa: 1/2 cup, rinsed
- • water: 1 cup
- • fresh mangoes: 2, peeled and diced
- • coconut milk: 1 cup
- • chia seeds: 3 tablespoons
- • honey or maple syrup: 2 tablespoons (use maple syrup for vegan)
- • unsweetened shredded coconut: 1/4 cup
- • lime zest: 1 teaspoon
- • mint leaves: for garnish (optional)
Instructions
- 1 In a saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Let it cool completely.
- 2 While the quinoa is cooling, prepare the coconut chia cream. In a medium bowl, whisk together the coconut milk, chia seeds, and honey or maple syrup until well combined. Cover and refrigerate for at least 1 hour to allow the chia seeds to expand and thicken the mixture.
- 3 Once the quinoa is cool, fold in the diced mangoes and lime zest gently. This will form the base of your parfait.
- 4 To assemble the parfaits, layer the quinoa-mango mixture and coconut chia cream alternately in glasses or bowls, starting with the quinoa mixture at the bottom. Top each serving with a sprinkle of shredded coconut and garnish with mint leaves if desired.
- 5 Serve chilled and enjoy the refreshing tropical flavors.
Serving Suggestions
- • This Tropical Quinoa Mango Parfait pairs beautifully with a light, herbal tea such as lemongrass or mint, enhancing the tropical notes of the mango and coconut. For an added touch of elegance, serve with a side of fresh tropical fruits like kiwi or passion fruit. If you prefer a hint of crunch, consider adding a sprinkle of toasted almonds or cashews on top just before serving, adding a satisfying contrast to the creamy layers.
Storage Tips
Store any leftover parfaits in airtight containers in the refrigerator for up to 2 days. The coconut chia cream may thicken further as it sits, so you may want to stir it gently before serving again. To maintain the freshness of the mangoes, avoid storing them for too long; fresh assembly is recommended for optimal taste and texture.
Ratings & Reviews
0.0
Based on 0 ratings
