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Vibrant Middle Eastern Herb & Citrus Farro Salad
Experience a refreshing twist with our Middle Eastern Herb & Citrus Farro Salad, packed with fresh produce and ancient grains for a wholesome meal.
Step into a world of vibrant flavors with our Middle Eastern Herb & Citrus Farro Salad. This unique creation combines the earthy nuttiness of farro with a refreshing medley of herbs and citrus fruits, offering an explosion of taste and nutrition. Farro, an ancient grain, is rich in fiber, protein, and essential minerals, making it an excellent base for a hearty salad.
The use of diverse herbs like parsley, mint, and cilantro not only boosts the salad's flavor profile but also infuses it with vitamins and antioxidants. Paired with juicy segments of orange and grapefruit, this salad strikes a perfect balance between savory and sweet, offering a refreshing and satisfying meal option. With a drizzle of tahini-lemon dressing, this salad is perfect for those who appreciate bold flavors and nutrient-dense ingredients.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
420 kcal
per serving
Cuisine
Middle Eastern
Experience a refreshing twist with our Middle Eastern Herb & Citrus Farro Salad, packed with fresh produce and ancient grains for a wholesome meal.
Ingredients
- • farro: 1 cup
- • water: 3 cups
- • salt: 1/2 teaspoon
- • fresh parsley, chopped: 1/2 cup
- • fresh mint leaves, chopped: 1/4 cup
- • fresh cilantro, chopped: 1/4 cup
- • orange, peeled and segmented: 1
- • grapefruit, peeled and segmented: 1
- • pomegranate seeds: 1/2 cup
- • radishes, thinly sliced: 4
- • red onion, thinly sliced: 1/4 cup
- • extra-virgin olive oil: 2 tablespoons
- • tahini: 2 tablespoons
- • lemon juice: 2 tablespoons
- • honey: 1 teaspoon
- • ground cumin: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Rinse the farro under cold water. In a medium saucepan, combine the farro, water, and salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer until the farro is tender, about 25 minutes. Drain any excess water and let it cool.
- 2 In a large mixing bowl, combine the cooled farro with the chopped parsley, mint, and cilantro. Toss gently to mix the herbs evenly throughout the grains.
- 3 Add the orange and grapefruit segments, pomegranate seeds, sliced radishes, and red onion to the bowl. Toss everything together carefully to avoid breaking the fruit segments.
- 4 For the dressing, whisk together the olive oil, tahini, lemon juice, honey, cumin, and black pepper in a small bowl until smooth and creamy.
- 5 Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. Adjust seasoning with more salt or pepper to taste if needed.
- 6 Serve the salad immediately, or chill it in the refrigerator for 15 minutes to enhance the flavors.
Serving Suggestions
- • This Middle Eastern Herb & Citrus Farro Salad is delicious on its own, but you can pair it with a side of grilled chicken or fish for added protein. For a vegetarian meal, try serving it alongside a warm bowl of lentil soup. Enhance the salad's vibrant appearance by garnishing with additional pomegranate seeds and a sprinkle of sesame seeds. For a refreshing beverage, try pairing this salad with a chilled mint tea or a glass of sparkling water infused with citrus slices.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the dressing separate and add just before serving. If the salad becomes too dry after refrigeration, refresh it with a bit of extra lemon juice or olive oil before serving.
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